After Warming Up Formula How Long Is It Good For It’s Not All Allergies, It’s Seasonal Change Too!

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It’s Not All Allergies, It’s Seasonal Change Too!

Spring is here! Your eyes itch, your nose runs, you feel irritated – it must be allergies? Not necessarily! In most of the cases I’ve seen in early spring here in New England, the seasonal change from winter to spring tends to cause excess heat that dries out the eyes and sinuses internally, causing allergy-like symptoms.

Let me explain.

Your body has to get used to producing more heat in winter than in summer. This natural ability develops during the fall, but as spring arrives, a warming trend develops and your body must now reduce heat production to maintain a healthy body temperature balance. I have an analogy for you… think of the body as a wood stove. To keep the house warm on a cold winter day, say it’s 20 degrees outside, you have to put a lot of wood in the wood stove to heat the house. The same thing happens when the body has to crank out more heat in the winter. Now that spring is coming with warmer days like 40 or 50 degrees, if you keep putting the same amount of wood in the stove, the house will overheat. Again with the same body, but the body changes slowly. When the body overheats in the spring, body heat rises to the head and dries out the delicate, moist tissue around the eyes and sinuses, causing itchiness and irritation.

This excess heat also warms us internally and makes us irritable, just like being in a too warm room and feeling uncomfortable. Your body takes time to change – slow and steady wins the race, but here in Rhode Island, erratic weather patterns put a strain on our health. As they say, if you don’t like the weather, wait a minute.

Now I say it’s less about allergies and more about the seasonal change. All of a sudden, in early spring, people come to my clinic with an explosion of allergy-like symptoms, but where is the explosion of allergens? For example, where is the pollen? There are no major blooms in early spring, unlike late spring (June) when the oak trees release greenish-yellow pollen that covers everything in sight – release the Kraken!

So what can we do? We need to clear heat from the body to balance the seasonal changes as the days get warmer. It’s tricky because temperatures rise and fall throughout the spring.

My advice is to focus on the basics – sleep and diet, and if things get rough, use acupuncture and natural herbal remedies. Sleeping helps the body to cool down and rejuvenate the body. Bad sleep needs to be addressed if you want to get to the root of the problem before you run off to get some harsh medicine to dry up your nasal drip. Although if you need a quick fix, there are all-natural herbs like what I call “nasal pills” in my clinic that can be milder and very helpful. Acupuncture can also be helpful in clearing heat, relaxing the body and naturally restoring balance.

In addition, eating more heat-clearing foods (such as salads) and a variety of fruits and vegetables (such as apples, pears, cucumbers, asparagus, lettuce, and celery) can help clear the heat. Also, remove the heat by avoiding long-cooked and warming winter foods, such as stews and roasts, which require a lot of energy to cook. Foods cooked for a long time heat up the body a lot and should be eaten less throughout the spring and summer. Also, cut back on starches and sources of sugar, which can cause inflammation and weight gain. Eating less and losing a few pounds can also help.

It is interesting to note that in many cultures and traditions, such as during Lent, fasting is part of the tradition – fasting not only takes less of a toll on your spirit, but also has an uplifting effect on your energy, which is very supportive of your health. There are different types of fasting and not everyone will benefit from it, so be sure to seek professional help before attempting any major changes to your diet.

If you are interested in all-natural solutions for your health, contact the clinic for a free consultation to learn more. Learning about traditional nutrition can restore balance and lead to greater happiness and a healthier lifestyle for you and your family.

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