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Diet, Exercise and Waterless Cookware-Keys to Healthy Lifestyle!
In recent years, the proportion of overweight and obese people has become a real concern. As a nation, Americans are definitely getting fatter! According to the National Center for Health Statistics, more than 34 percent of Americans are obese, compared to 32.7 percent who are overweight. Even more disturbing, 12.5 million children in the U.S. are now overweight—more than 17 percent. Overweight children are at greater risk of serious health problems. While these statistics are alarming, there are steps we can take to ensure that we are not one of them. The situation is never hopeless. Each of us can do our part to promote a healthy diet and exercise to prevent and overcome obesity in our country.
The food pyramid promoted by the Food and Drug Administration, which consisted of four main groups, is outdated. In 1992, the FDA began revising this chart, focusing on a diet high in healthy vegetables, lean meats, and low-processed, high-glycemic carbohydrates. The following food guide has examples to help you make better food choices
Foods to focus on (Priority 1)
- Healthy vegetables – 4 to 9 portions per day; examples: carrots, green beans, broccoli, spinach, asparagus and other green vegetables. 1/2 cup cooked or 1 cup raw = 1 serving
- Healthy proteins – 2 to 4 servings per day, examples: low-fat cottage cheese, seafood, lean meats and skinless poultry, 3 to 4 ounces or 1/2 cup = 1 serving
- Healthy fats – 2 to 6 portions per day; examples: 1 tsp. olive oil or sesame oil, 2-3 tbsp. nuts and seeds or 1/4 avocado
- Healthy carbohydrates – 1 to 4 servings per day, examples: pears, apples, dates, oranges and cherries, unflavored milk yogurt, legumes, whole grains, rice bran, yams, sweet potatoes and al dente (hard to the bite) cooked pasta ), 1/2 cup = 1 serving
Foods with some nutritional value
- Moderate carbohydrate foods:2 to 4 servings per day; examples, apricots, papayas, fresh pineapple and raisins, 1/2 cup = 1 serving
- High carbohydrate food – these foods should be limited to 1 serving per day; examples, white rice and cereal, ½ cup = 1 serving. Choose long-grain or brown rice and whole-grain cereals
Foods that should be consumed in moderation
- Sugar and sugar-based foods; examples, sugar, candy, sweets, processed foods
The health benefits of fruits and vegetables are well known and widely publicized. Research from the U.S. Department of Health and Human Services, the Department of Agriculture, and the National Academy of Sciences shows that fruits and vegetables are low in fat, saturated fat, and cholesterol, and high in whole-grain breads and cereals, May decrease risk of heart disease and cancer. Whether you’re trying to lose 5 pounds or 50 pounds, these stats provide the incentive for change.
There is no doubt that fruits and vegetables offer both protective aspects and nutritional value. Now you can maximize that nutritional value with waterless cookware. Did you know that cooking without water preserves 98% of the minerals, while cooking food the old-fashioned, conventional way destroys an average of 42% of the minerals in the food?
You too can enjoy this wonderful cooking method with multi-layered stainless steel water/grease-free cookware. Foods prepared using the anhydrous technique help to preserve the largest part of nature’s health-giving minerals and vitamins, because the water-soluble nutrients in the food dissolve and disappear when the food is cooked in water.No need to peel!Cooking with waterless cookware eliminates the need to remove the flavorful and nutrient-rich skin. Most fruits and vegetables require only gentle peeling before cooking.
The biggest favor you can do for your family is to prepare meals that provide maximum nutrition. Foods cooked at low heat and with minimal moisture have more flavor. Vegetables and fruits retain their appetizing colors; the meat can be roasted on the stove and it becomes soft, juicy and delicious. And you can cook without oil or fat, reducing calories and cholesterol.
There are many reputable sellers online who offer quality waterless stainless steel cookware at affordable prices. Please shop around before making this purchase. The most important thing is to learn everything you can about waterless cookware and waterless cooking. Once you’ve made an informed decision, I can assure you that you and your family will really enjoy cooking. For more information on waterless cooking visit our site-thegourmetcookware.com.
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