Can I Breastfeed During The Day And Formula At Night Breastfeeding For Working Mothers

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Breastfeeding For Working Mothers

Breastfeeding can be overwhelming for working mothers. After all, balancing nursing and career is difficult. But luckily, it is possible if you plan and prepare and are committed. Here are seven tried-and-true breastfeeding tips for working moms.

Schedule Ahead

If you decide to breastfeed at work, it is best to discuss your breastfeeding plans with your employer. This is important so you can discuss where you can pump your breasts privately, when to pump, where you will store breast milk, and other special arrangements such as bringing your baby to work, baby visits, working part-time or a more flexible schedule. If you have co-workers who pump milk at work, talk to them and ask for advice. Support is the key to successful breastfeeding and working at the same time.

Have the right tools

Breastfeeding is much easier for working moms with the right tools. Pack your pumping essentials the night before so you don’t forget anything. To pump at work, you will need the following things:

  • Breast Pump – You use this a lot, so make sure you don’t skimp on the breast pump. Choose a breast pump that is widely recommended by other moms. A fully automatic electric pump with a double collection set allows you to pump both breasts simultaneously and as efficiently as possible.
  • Storage bags or baby bottles for collecting and storing breast milk
  • A small cooler for storing milk
  • Breast pads to protect clothes in case of spillage

Wear the right clothes

Clothing is another important factor for working mothers who are breastfeeding. Wear a nursing bra that fits perfectly and provides adequate support for the lower part of the breast even when the flap is open. For clothing, choose nursing clothes or clothing that fastens in the front, such as a button-down polo or wrap dress. Choose patterned clothing over plain clothing to cover up wet areas when your milk leaks. Don’t forget to keep a cardigan or scarf on your desk for extra protection.

Arrange childcare

Try to find a babysitter close to your place of work (eg childcare or a family member you trust) and leave your baby there during working hours. That way, you could come in a few times a day and give your expressed milk to the caregiver or nurse the baby and reduce pumping at work.

Combine breastfeeding and bottle feeding

Another option for working mothers to breastfeed is to supplement. You can try giving your baby formula during the day and then breastfeed at night. However, you should continue to pump at work (at least every 2-3 hours) to maintain your milk supply.

Breastfeeding at home

Only breastfeed your baby before you go to work, when you come home from work, or on weekends and holidays. Just reserve the expressed breast milk for when you’re away. Not only will this increase your milk supply, but it will also make up for those moments when you are separated from your precious angel.

take care of yourself

It is also very important that you take care of yourself so that you can pump successfully at work. Assign household chores to other family members so you don’t have to do all the work. Get plenty of rest. Eat nutritious foods. Drink plenty of fluids. Go for a short run or stretch. Set aside a few minutes for some “me time”.

Most importantly, don’t push yourself. Of course, the first few days of breastfeeding and returning to work are challenging. But try not to worry too much and just relax and enjoy this wonderful experience. Sooner or later you will find your nursing groove.

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