Can I Mix Powder Formula With Ready To Feed Formula Benefits of Plant-Based Proteins Versus Animal-Based

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Benefits of Plant-Based Proteins Versus Animal-Based

Today we’re going to look at the key differences between animal and plant-based protein shakes and offer a bonus selection of natural smoothie recipes that can add your protein of choice.

Diet restrictions and allergies

A plant-based protein shake is a better choice for most people with restrictive diets or food allergies. The exception is those who are allergic to naturally occurring elements in the base of the plant (such as coconut).

A plant-based protein shake is better for those with the following dietary restrictions or allergies:

  • Celiac disease, gluten intolerance or wheat allergy

  • Allergy to eggs

  • Milk allergy or lactose intolerance

  • Vegetarians and vegans

  • Calorie restriction for weight loss

Digestibility

Humans are naturally designed to eat plants, which means our digestive system can do it better than animal proteins. Although meat can be easily digested, humans were never meant to consume the milk of other animals – and in fact, they are the only species to do so. If you want something easily digestible without causing serious stomach problems, go for plant-based proteins.

Ease of mixing

Plant-based protein shakes are usually easier to mix, although it depends on the exact brand and composition you choose. Although this seems like a small benefit, many consumers have expressed frustration at how difficult it is to mix animal protein shakes.

Bonus: natural smoothie recipes

These natural smoothie recipes work best with plant-based protein powder, but can also be used with animal-based protein if you choose to. Each of these is the perfect breakfast or healthy dessert to help muscle-builders get the calories they need every day. Each recipe serves two people.

1: Peanut Butter Banana

Ingredients:

  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons natural peanut butter

  • 2 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

2: Berry Delight

Ingredients:

  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup sliced ​​strawberries

  • ¼ cup blueberries

  • ¼ cup blackberries

  • 1.5 cups of almond milk

  • 1 tbsp organic honey or organic maple syrup

3: Peach protein

Ingredients:

  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup frozen organic peaches, peeled and chopped

  • 1.5 cups of almond milk

  • 1 tbsp organic honey or organic maple syrup

4: Make your own!

To make your own recipe, simply follow the instructions below to ensure the correct thickness. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)

  • 1-1.5 cups of your favorite fruit or vegetable (spinach is a good vegetable choice)

  • 1.5-2 cups of liquid (almond milk, water, coconut milk, skim milk, ice cream, etc.)

  • 1 tablespoon sweetener (honey, maple syrup, fruit juice, etc.)

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