Can U Mix Breastmilk And Formula In The Same Bottle Everything You Ever Wanted to Know About Probotic Supplements

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Everything You Ever Wanted to Know About Probotic Supplements

What are probiotics?

Bacteria are everywhere. There are literally trillions of microorganisms living inside and around us. Probiotics consist of different strains of bacteria that are considered good or beneficial. Our bodies are already made up of good bacteria, but adding probiotics can aid digestion and provide additional protection against harmful bacteria.

Why use probiotic supplements?

Most experts agree that nutrition starts in your gut. Your body’s ability to break down and absorb your food into vitamins, nutrients and minerals is extremely important. As you age, your gut loses a lot of good bacteria due to antibiotics, chlorinated drinking water, and processed foods. Maintaining a good balance of good bacteria in your digestive system is critical to your overall health and well-being.

What are the benefits of taking probiotics?

Research is ongoing, but there is evidence that probiotics can help:

· Improve your immune system.

· Combating the side effects of antibiotics.

· Aids digestion and reduces diarrhea.

· Help lactose intolerance.

· Reduce vaginal yeast infections.

· Provides relief from constipation, diarrhea and IBS.

· Helps your body absorb more vitamins and nutrients.

Are all probiotics the same?

Not all probiotics are the same. The specific ingredients, bacterial strains, formula, and manufacturing process play an important role in the quality of your probiotics. Choosing a quality probiotic is almost as important as taking the probiotic itself. Remember that price alone does not guarantee decent quality.

Here are some things to look for in a quality probiotic supplement.

· All bacterial strains and strength should be listed on the bottle.

· Most high-quality probiotics are stored in the refrigerator, as heat damages the good bacteria.

· There should be dairy and GMO free vegetable based tablets.

· Third party testing to ensure accurate count of colony forming units.

When should you take a probiotic supplement?

There is a lot of debate about when you should take a probiotic supplement. Timing appears to be a critical factor in ensuring that bacteria get past your stomach acids and into your intestines. Although the debate continues, most experts agree that you should wait at least 3 hours after taking any antibiotic. Take the supplement in the morning on an empty stomach at least 20 minutes before breakfast.

Do probiotics have harmful side effects?

Probiotic side effects are extremely rare, but usually consist of gas, rash, acne, bloating, and cramping. Although most people do not experience side effects, you should still consult your doctor before taking any supplements or medications.

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