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Overcome the Fear of Flying – Top 3 Secrets to Overcome Your Flying Fear!
“How to overcome the fear of flying?” I’m sure you’ve asked yourself this question many times before. And yet, the fear persists!
You know that feeling. Your heart is pounding in your chest. Your palms are so sweaty that you feel self-conscious and ashamed. You have this horrible sinking feeling in your stomach. Yes, you, like thousands of other adults around the world, suffer from a fear of flying. In fact, suffering is an understatement. This fear takes over your life and you hate yourself for allowing it to.
Fear no more! People have found many proven ways to alleviate and eliminate the fear of flying. They no longer have an anxiety attack just thinking about having to fly. Yes, there IS hope for you. Get ready to discover three top secrets that will help you overcome your fear of flying. They help to significantly reduce and alleviate your fear of flying.
- The easiest way to overcome your fear of flying is to do what most people do every day. Grab a distraction. Yes, you need to find all kinds of ways to distract yourself during flights so that your mind simply doesn’t have the time or ability to focus on anything related to fear. You can use music, books, movies or chat with friends nearby. The mind can only focus on one thing at a time, so if you channel it in the direction of feel-good comedy, it can’t cause anxiety for you.
- Another way to overcome your fear of flying is to activate your logical side. Look, millions of people fly every day. Thousands of planes take off and land safely every hour. You have to really think about how much effort and precautions went into building the plane, training the pilots and securing the airports. These people know that they have the lives of others at stake. Don’t you think they would protect it from anything that could go wrong? Don’t forget it’s in their best interest to fly safely, it’s their business.
- Finally, visualizations can be used to effectively overcome the fear of flying. Does that sound corny and “new-agey”? Well, it really isn’t! We train our reflexes and mental reactions through the thoughts we constantly feed ourselves. If you only watched movies that covered one year of plane crashes, do you think you would develop a fear of flying? Of course you would! Now take the same concept, only now, spend your time visualizing your flight going perfectly. Think of different ways that everything can turn out positively. Put only positive thoughts about flying into your mind and your brain will associate only pleasant experiences with it.
Tired of the air you experience when you fly? Have you neglected your career, loved ones and vacation plans because of it? Good enough! Take control of your fear. Use the three strategies above to help you overcome your fear of flying.
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