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Life Span Vs. Health Span
Lifetime vs. Health Period – You may have heard of these two terms and are wondering what the difference is between them. Live well and live long: are they the same? Can we do both?
Living a longer life does not necessarily mean a better life. New research has changed our concept of aging. Instead of worrying about how long we’ll live—our lifespan—we’re now emphasizing our “span of health.”
Ideally, our period of health (that period of functional, disease-free physical, mental, and emotional health) should equal our lifespan. But statistics show that our health has steadily declined since World War II, with more than 50 percent of adults suffering from one chronic disease or condition, while others have multiple conditions.
It is clear that advances in medicine and technology have increased the overall life expectancy, but we are still lagging behind in extending our health span.
For example, let’s look at the villain cancer, which is the second leading cause of death in the world. Although billions of dollars have been spent on research, cancer is just as deadly today as it was 20, 30 or even 50 years ago.
The average person has a one in two chance of getting cancer and a one in three chance of dying from it. Three-quarters of the population already fall into this category, and sadly, these numbers are expected to rise as the number of overweight and obese people rises to unprecedented levels.
The reality is that even with more medicine, more hospitals and more nursing homes, many people still suffer more than their parents at a similar age.
Living a lifespan that does not correspond to one’s health is a very expensive and much less attractive option. As these extra years of life add up, experts agree that the next chapter in the evolution of medicine will have to be as much about “lifestyle as it is about medicine.”
This is great news because it means we have a lot of control and can structure our lifestyles so that our health actually matches our lifespan.
A big part of being healthy is eliminating the risk of getting these killers. To reduce the likelihood of modern chronic lifestyle diseases such as diabetes, heart disease and cancer along with many hundreds of others, a healthy lifestyle should start in childhood and continue throughout adulthood.
So, what can we do to improve our health?
It is now becoming clear that following healthy lifestyle choices such as proper exercise, a healthy diet (REAL food) and other elements of a healthy lifestyle such as stress management, quality sleep and healthy doses of sunlight is the formula needed to increase the comparable “health period” to achieve. .”
Focusing on lean body mass, which is the amount of muscle tissue we have, is vitally important, and many of us don’t realize that our muscles extend far beyond mobility.
Increased muscle mass helps to slow down the aging process, improve our functionality and increase our quality of life. Unfortunately, our modern sedentary world does not provide enough “work” to keep our muscles strong. We literally sit most of the day and don’t do enough to build and maintain muscle.
The only way to make sure we get enough of the right activity is to add intentional strengthening exercises to our lives and never stop doing them, no matter how old we are or how old we get.
Muscle health protects against metabolic and hormonal decline, insulin resistance, obesity and increased risk of fractures. Left unchecked, it limits health.
Lean body mass is the MOST important biomarker because it has a huge impact on many other biomarkers such as basal metabolic rate, overall body strength, bone density, and brain health.
If we ignore these problems and do nothing about them, we develop sarcopenia – a severe loss of muscle mass and strength.
Toned and strong muscles maintain optimal blood sugar levels, boost heart strength and immune system health, keep bones and joints healthy, and improve cognitive function while slowing the aging process.
Given the metabolic and biological importance of healthy muscle mass, allowing this system to break down through inactivity, especially as we age, could set the stage for a major health crisis.
In short, when muscle tissue loss occurs, health is on a slippery slope, prompting unhealthy changes in body composition (muscle/fat ratio), loss of physical energy and vitality, increased tendency to gain weight, increased susceptibility to disease, and acceleration. aging process.
When strength is lost, so is the loss of independence and we become too weak to move around unaided to take care of ourselves. A condition many of us have seen in our parents and grandparents.
Participating in strength training (not cardio-type activity), defined as slow, direct, controlled loading of muscles through their ranges of motion with adequate resistance, is key to regaining and strengthening or maintaining lost muscle mass.
Moral of the story: Every lifestyle choice has a direct impact on our health now and in the future.
Decide today that you will be passionate about increasing your health status for a long AND healthy life.
It’s not so much about years of life, but about years of life. A long life with a high burden of chronic disease is not good if it means more time spent living with disease and disability.
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