Can You Have Two If Statements In A Excel Formula Mental Toughness for Athletes – How to Remove Self-Doubt

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Mental Toughness for Athletes – How to Remove Self-Doubt

I recently worked with a high school athlete who was plagued by these nasty internal gremlins. You know the type – that little guy or gal in your head who wouldn’t shut up and kept asking irrelevant questions. This prevented my student from developing confidence and playing to his abilities.

Joe (not his real name) was a very hard working golfer. He spent hours on the practice tee honing his skills on the green. He took many lessons to improve his swing and stroke. He was very dedicated to the game. He did all this to be able to play well in tournaments.

However, he did not stand out in the competition. Why did Joe struggle in competition when he worked so hard in practice and was so dedicated to his sport? Joe couldn’t shake his inner gremlins, the voices inside him that repeatedly told him he was choking under pressure and constantly reminded him of his past failures.

That’s why Joe called himself terrible “names” such as “You’re a choker – you choke every time under pressure” and “You’re a poor approximation – you can’t work under heat.” All because he had blown a big lead in one tournament that he could never forget and let go of.

What are inner gremlins? I’m not talking about little green men here. I’m talking about the voices of inner doubt, negative beliefs, and negative labels that plague athletes and leave them wallowing in their comfort zones or crumbling under pressure.

What if you could banish your inner gremlins from the past before the biggest game or performance of your career? Would it help you focus better and act more confidently?

One thing is for sure – an athlete cannot perform at the height of their potential unless they can identify and root out the gremlins that whisper negative statements at just the wrong time. The first step is to help athletes identify unhealthy beliefs, doubts, and rigid expectations about performance that undermine performance.

If we don’t deal with internal failures, the other work we do to improve focus, confidence, and peace of mind means underachieving. Gremlins defeat massive amounts of positive thinking.

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