Can You Mix Formula And Breastmilk And Store In Fridge Homemade Baby Food – Healthy From the Start!

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Homemade Baby Food – Healthy From the Start!

Making baby food at home helps integrate your baby’s cooking with cooking for the rest of the family. By making your own baby food, you have control over the quality of the nutrients your baby is eating, and you can also offer a wider variety of healthy foods that taste much better than all the canned foods you have available. local supermarket. While you get the immense satisfaction of influencing your baby’s health, you also save money!

Necessary things:

– stainless steel saucepan and steamer (avoid copper as it robs food of vitamin C)

– food processor or blender

– vegetable/fruit peeler

– cutting knife

– colander (for rinsing and draining)

– a colander with a fine mesh

– ice cube trays or muffin tins

– pencil, labels or masking tape

– small freezer bags

– an instant-read meat thermometer

Fruits and vegetables

All fruits and vegetables, except bananas and avocados, must be cooked. Cooking softens them and kills any bacteria that may be present on their surface. Although cooking in water is the easiest way to prepare fruits and vegetables, it is not the healthiest as it depletes many nutrients. To preserve all or most of the vitamins and minerals, steam fruits and vegetables instead. Other healthy ways to prepare your meals are roasting and baking. You can roast or bake apples, zucchini, broccoli, cauliflower and sweet potatoes. Dry heat preserves all their nutrients and brings out their natural flavor.

Meat and poultry

Roasting or baking meat or poultry is a healthier method than frying, stewing or grilling. Frying leaves the food too fatty and greasy, while frying and grilling can produce carcinogens, or cancer-causing substances. Always use a meat thermometer to check if your meat is done.

You don’t need to add salt to your baby’s food. Also, avoid adding spices during the first year of a baby’s life, as his delicate digestive system may not be ready to handle them.

Freezing

Spoon the cooked and cooled baby food into a clean ice cube tray (~ 2 tbsp of food) or a muffin tin for older babies. Leave room to allow the liquid to expand during freezing. Cover tightly with plastic wrap and place in the freezer. Once frozen, transfer baby food cubes to small freezer bags. Label them with the name of the food and the date of preparation. You can store frozen cubes for up to 1-2 months.

Thawing

Thaw the desired amount of baby food overnight in the refrigerator. If you need food right away, you can microwave it for ~30 seconds per cube. However, check the temperature of the food before serving it to the baby to avoid burns! Discard any leftovers. Any baby food that has been at room temperature for an hour or more must also be discarded.

Sample recipes:

BANANA

1 small ripe banana

breast milk or formula

Cut the banana into pieces. Blend with a blender or food processor. Add breast milk or formula to dilute it.

CARROTS

½ pound peeled and washed carrots

breast milk or formula

Steam the carrots until soft (~10 minutes). Cool for ~10 minutes. Blend. Add breast milk or formula to dilute it.

MEAT/POULTRY

2 ounces cooked and shredded chicken, turkey, beef, or pork

breast milk or formula

Blend the meat. Remove the pieces. Add breast milk or formula to dilute it.

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