Can You Mix Formula With Breast Milk Instead Of Water Important Information About Pharmaceutical Grade Fish Oil

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Important Information About Pharmaceutical Grade Fish Oil

Common fish oil supplements are the best direct source of omega-3 fatty acids. Pharmaceutical grade fish oil is the purest and safest food supplement. It’s sometimes called “ultra-refined,” but either name means it’s been thoroughly purified through a process called molecular distillation.

Omega-3 fatty acids are important to our diet, but our bodies can’t produce them, so we have to get them from cold-water fatty fish or supplements. Other sources such as eggs, cod liver oil or flaxseed oil are not nearly as effective or productive.

Why are omega-3 fatty acids important?

The omega-3 fatty acids found in pharmaceutical-grade fish oil have been studied for more than half a century. The research has accumulated so much that it has been endorsed by the American Heart Association, the FDA, the Arthritis Foundation, the Alzheimer’s Foundation, and the US Eye Institute. Additionally, there is encouraging research in the areas of brain health, type 2 diabetes and Crohn’s disease.

The brain research should come as no surprise since 25% of our brain is made up of omega-3s and one in particular called DHA. Low levels of these fatty acids have been linked to ADD, depression, memory loss, and attention deficit disorder. DHA is also found in human breast milk. The FDA approved its addition to infant formula in 2002.

Quality is crucial in this industry. The FDA even has an ever-growing watch list of various species at risk of carrying contaminants, from PCBs to mercury. You won’t have these problems with a pharmaceutical grade fish oil supplement. We use hockey origins which are:

1]New Zealand’s southern ocean native – less population and less shipping = one of the cleanest paces in the world.

2]Not on FDA watch list.

3]Rich in the two most important omega-3s, DHA and EPA.

Pharmaceutical grade fish oil supplements don’t have to be expensive. A one-month supply should cost less than $20. They also come in capsule form and are easy to swallow. By the way, even if you eat fish for dinner 2-3 times a week, you’ll need to supplement to reach that 1-2 grams per day, as many nutritionists recommend.

In conclusion, buying the best is just a matter of research. Research websites thoroughly. Informativeness and product quality usually go hand in hand.

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