Can You Mix Formula With Breast Milk Instead Of Water Postnatal ‘Confinement’ Food – Part 2

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Postnatal ‘Confinement’ Food – Part 2

Everyone tells you to eat only “healthy” foods and avoid cold or cooling foods because your body will be cold after giving birth. This is true for the three main races in Malaysia, but sometimes what is considered healthy can be chilling for another, adding to our dilemma. Your best bet is to try as much food as your culture and religion advise, and learn to substitute ingredients whenever possible to suit your taste. I’m afraid my culinary knowledge is limited to Chinese and Western food, so I can only talk about these types of food at this time.

Traditional Chinese prison food consists mainly of old ginger, rice wine, sesame oil, black vinegar, a little warming alcohol, plenty of meat, especially kampong chicken and lean pork, white fish such as white pomfret, and some vegetables.

You should probably eat 30 chickens, 12 bottles of rice wine and 15 kilos of old ginger root during this period. Whether you can achieve this goal is up to you, but I find that most women today can’t. On average, if you do what is suggested, the cost of food alone can be around RM1000++.

Foods to avoid for the first week only

Ginger – slows wound healing and increases the risk of jaundice in the baby. Replace with peppercorns or garlic.

Fish – Causes foul-smelling lochia or discharge.

In the month of birth, it is recommended to consume: Brandy, Yomeishu, rice wine and Guinness Malta, because they are “yang”. If you don’t drink alcohol, such sudden consumption can cause alcohol rash, facial flushing and heart palpitations, so take it easy. Alcohol reaches the baby through breast milk, so if you want a good night’s sleep, drink alcohol after dinner. The alcohol content is reduced during cooking, so instead of drinking it straight, you may want to consider adding it to food while cooking. Guinness Malta is non-alcoholic and high in iron, so it’s good if you’re anemic. Pulut rice is rich in iron, which is why it is used to make rice wine for breastfeeding mothers after childbirth. Rice is low in fat and cholesterol-free and high in fiber to reduce the risk of heart attack and diabetes. It is better known as Shaoxing wine.

Drinks

It is believed that iced or cold drinks can cause a strong shock to the system and further weaken the “cold” body, so it is strongly recommended to consume warm brewed tea throughout the day, as they should help warm the uterus. Those who don’t believe in these teas could try drinking chamomile tea, which is also good for the baby because it helps calm the wind.

Soups

Soup is a nutritious substitute for water. You can use any meat for the broth. Meat provides essential fat for the release of fat-soluble nutrients. Drinking the soup about 1 hour before nursing can help increase milk flow. Chinese soups are usually clear and easier to drink than creamy Western soups, and they are less fatty.

Below are some food ingredients you may want to include in your diet during the postpartum month.

Boxwood fruit, or Chinese wolfberry, primarily improves poor vision and eye strain. When used in combination with other herbs, it is effective in improving energy and strength

Chinese angelica root or dong kwai is supposed to nourish the female organs, relieve menstrual pain and prevent bleeding.

Chinese yam (wai san), used with meat and other herbs, promotes digestion, regulates sugar levels, and controls uterine inflammation. The dried variety must be soaked for at least 15 minutes before use to remove the powder

Solomon’s seal (yok chuk) is used to relieve many ailments, especially those affecting the throat and lungs

In addition to being rich in vitamin E, iron and calcium, sesame oil helps heal the uterus and rid it of “dirty blood debris.”

Chestnuts invigorate vital energy. Resolves fatigue depression and irritability. High content of phosphorus, selenium and calcium

Black vinegar is made from glutinous rice and lowers the pH of the food. It soaks calcium from the bones cooked with it, therefore it is used in the preparation of calcium-rich food, especially for breastfeeding mothers, and also relieves a windy stomach.

Dill has antibacterial and spasmolytic properties. It is a warming herb that aids digestion, relieves gas, promotes lactation, freshens breath and soothes colic. This is the main ingredient in Gripe water.

Almonds and walnuts contain leucine and isoleucine, which are amino acids that regulate growth, blood sugar levels, and wound healing.

Malay captive food is the same as regular food, but contains a lot of jamu, which are basically natural herbal medicines used internally and externally for health and beauty. Make sure the products are registered with the Ministry of Health and produced locally

Kan seeds contain antioxidants that promote youthfulness, tighten vaginal muscles, prevent excessive discharge, odor and itching. It tightens the breasts and promotes the recovery of the reproductive system after childbirth.

Gallangal is a member of the ginger family and acts as an antibiotic. It warms the body, purifies the blood, improves appetite, reduces wind and gives energy to the muscles.

Pegaga leaves increase energy, help alleviate sleep problems, improve blood circulation.

Turmeric acts as an antibiotic and promotes a healthy circulatory system.

The stem leaves are rich in proteins, vitamins C and A, beta-carotene, iron, calcium, potassium and other minerals. Thanks to their nutrients and ability to promote milk flow, they are a valuable survival food in impoverished countries.

The most important thing to remember is to be happy with what you eat. Don’t force yourself to eat something you don’t like or will cause problems later. Although you are “imprisoned”, you are not a prisoner per se.

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