Can You Mix Formula With Breast Milk Instead Of Water The Health Benefits of Drinking Water Boiled With Fenugreek Seeds

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The Health Benefits of Drinking Water Boiled With Fenugreek Seeds

Most Indians have a very early culinary exposure to fenugreek or methi seeds. These seeds are remarkably bitter and have a wonderful aroma when roasted or fried in a little oil.

How did we come to use these seeds, bitter as they are?

Fenugreek along the historical trail

Apparently the Romans flavored wine with fenugreek in the 1st century AD. The use of lambrelba/meth in India is probably older than history itself; the herb’s leaves and seeds are well established in Indian kitchens from across the country.

For example, in West Bengal, methi seeds are used as ‘paanch phoron’, one of the five spices used in seasoning dishes. In fact, the aroma of these little mustard-colored cuboids makes them a popular choice for tempering dals and chutneys. Methi seeds are also used whole or powdered as sambar powder in South India and pickles all over India.

A modern wonder seed

Fenugreek seeds were always present in Indian kitchens and traditional medicine cabinets. Recently, however, information about the health benefits of fenugreek seeds has been steadily spreading as many people have embraced and reaped the health benefits of this seed.

The most popular way to consume fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness, making them easier to chew and swallow. It takes some getting used to, of course, but the benefits far outweigh the initial unpleasantness.

Fenugreek in water

Soaking fenugreek in water is recommended because it contains water-soluble minerals and fiber.

There are two ways to make methi/fenugreek water:

Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400 ml of water overnight.

Put 2 tablespoons of fenugreek seeds in a flask before going to bed. Add 2 cups of boiling water to the flask. Screw the lid on. Let the seeds soak overnight. Drink water first thing in the morning. Chew the seeds and swallow.

The second method is convenient and healthier. Of course, the seeds are bitter, but you get used to it. After all, coffee and tea are also bitter; yet we drink them devotedly!

Health benefits of drinking “fennel water”:

Very useful for diabetics: fenugreek promotes slower absorption of sugars and also stimulates insulin. Diabetics and people on the verge of diabetes can benefit greatly from drinking warm fenugreek water. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas.

Aids digestion: Fenugreek seeds contain mucilage and soaking makes them mucilaginous. They coat and soothe the stomach and intestines. This property also makes fenugreek seeds a good choice for helping acid reflux patients.

Water-soluble fiber helps relieve constipation.

Due to its anti-inflammatory properties, fenugreek seeds and water have been used successfully in the treatment of ulcerative colitis.

Good for kidney health: Fenugreek water, especially when drunk warm, flushes toxins from the body. Therefore, it is recommended as a wake-up elixir. It helps the kidneys to function and also reduces the risk of kidney stones.

Good for clear skin: Beautiful skin is never just skin deep! Since fenugreek water aids digestion and flushes out toxins, it’s great for glowing, healthy, blemish-free skin. This is the beauty secret of the smart few. Try and join the club.

Slimming with this “magic water”: experts recommend two glasses of warm fenugreek water to prevent water retention in the body. So, no bloating! Fenugreek also suppresses appetite. In fact, nutritionists recommend drinking this magic drink at least twice a day.

Anti-inflammatory: Due to the anti-inflammatory properties of fenugreek, this decoction is beneficial for those suffering from arthritis, chronic cough, bronchitis, mouth ulcers, swelling, etc.

Keeps your heart pumping: This is why it is recommended to chew and swallow fenugreek seeds in addition to drinking water. Fenugreek reduces the risk of cardiovascular disease by controlling LDL cholesterol.

Fenugreek seeds are a woman’s good friend: fenugreek contains diosgenin, which helps reduce menstrual cramps and increase milk flow in nursing mothers.

How strange are the ways of Mother Nature: so much goodness in these tiny seeds? No doubt. Yes, many have tried this magical fenugreek and water formula and are now solid converts.

Buy fenugreek seed from a trusted brand dedicated to the healthiest organic farming methods. Get fit with fenugreek!

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