Can You Mix Ready To Feed Formula With Breast Milk Fish Oil Vs Flax Seed Oil – Find Out Who the Winner Is

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Fish Oil Vs Flax Seed Oil – Find Out Who the Winner Is

The winner of the fish oil vs. flaxseed oil debate often depends on who is doing the review. Everyone has their own personal opinion. Supplement manufacturers always think their opinion is the best. But the consumer should really make a decision based on fact, not opinion. Here are the facts to consider.

1. There are different types of omega-3 fatty acids.

There are three omega-3 fatty acids that are known to be important. They are docosahexaenoic acid or DHA, eicosapentaenoic acid or EPA and alpha-linolenic acid or ALA. Docosapentaenoic acid, or DPA, may also be important. The jury is still out on that question.

It would make more sense to take a supplement that gives “more”. Flaxseeds provide only ALA, which is also found in edible oils, walnuts, blackberries, kiwifruit, and many other plant foods.

Fish oils contain varying amounts of DHA and EPA. Some also include a DPA. So, in this part of the fish oil vs. flaxseed oil comparison, fish wins 3:1.

2. DHA is most important for the brain.

The supplement is often recommended to people who suffer from a variety of emotional disorders, including depression and bipolar disorder. It is also recommended for children and adults with attention deficit disorder, with or without hyperactivity.

DHA is known to be essential for normal brain development in babies, which is one of the reasons why most infant formulas contain it. Human breast milk also contains it.

For decades we’ve known that breast milk is better for babies than formula, but we couldn’t quite explain why, although there were many theories. DHA is now believed to be the missing component in soy-based infant formula and cow’s milk formula. Neither soy nor cow’s milk contains DHA.

In this part of the fish oil vs. flaxseed oil comparison, fish wins 2:1, because studies in bipolar disorder and depression have shown that both DHA and EPA are needed for results. Flax seeds contain neither.

3. Scientists have not evaluated the benefits of flaxseed oil for the heart.

One of the reasons why omega-3 supplements are recommended for everyone is related to the reduced risk of heart disease. DHA and EPA supplements have been shown to lower triglycerides, improve HDL (good) cholesterol levels, lower blood pressure, improve blood flow, and prevent blood clots.

For this fish oil vs. flaxseed oil comparison, we give fish a 3 and flaxseed a 0. Fish gets one point for benefits proven in scientific studies. They get two points for DHA and EPA content. Flaxseeds do nothing because there are no proven benefits from dietary supplements.

4. There are better options for vegans.

Some sources recommend flaxseed because it is “vegan”. There are better options for strict vegans and vegetarians. Some seaweeds contain EPA and DHA. Some algae-derived supplements are designed specifically for vegans.

Once all the facts are known, it is not difficult to name the winner of the fish oil vs. flaxseed oil debate.

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