Can You Put A Made Formula Bottle In The Fridge How do I Manage Breastfeeding and Working?

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How do I Manage Breastfeeding and Working?

No, leaving a nursing baby and returning to work was not easy. I was confused and upset that I would no longer be able to breastfeed, but I knew that somehow I would find a balance between my baby and work. Here are some tips to make returning to work with a breastfeeding baby easier:

Tips

– Plan ahead: Determine what facilities are available at your workplace.

– Buy or rent a high-quality breast pump. Make sure it’s a double pump as time is of the essence in the job. Hospital-grade pumps are best because they most closely mimic a baby’s sucking. If breast pumps seem expensive, keep in mind that buying formula can cost $1,600 over the course of a year.

– Practice breast pumping for several weeks before returning to work.

– Don’t assume your baby knows how to drink from a bottle (I made this mistake and it led to many anxious, tearful hours). Practice giving your baby a bottle of expressed breast milk before going to work.

– Stock up on milk in your freezer. It’s a wonderful feeling to be “ahead” of yourself, in terms of milk supply.

– Check your wardrobe! Make sure you’re wearing a breast pump-friendly one. Don’t make the mistake I did and wear a buttonless dress to work. Climbing up your dress to use a breast pump is not a pretty picture!

– Help your labor to help with frustration by eating/drinking before pumping. Looking at a picture of your child also helps. Some mothers have even recorded their baby crying and listened to it expecting disappointment. Baby smells like worn clothes or baby powder can be frustrating.

– Talk to other moms at work about their experiences with pumping. They offer knowledge and helpful tips about pumping at work for you.

– Try to pump at work close to your baby’s feeding schedule. This will help you maintain your milk supply. Working full time will probably require two, maybe three pumping sessions.

– If you plan to pump twice at work, bring two sets. It’s much easier to bring the equipment home to wash instead of trying to clean it in the bathroom at work.

– Hire a small cooler to store pumped milk. When you bring it home, it can be given to the caregiver for use the next day or frozen for later use. Breast milk can be stored in the freezer for 6 months, in the freezer for 3 months or in the refrigerator for 6 days.

Last but not least, feel good about your decision to breastfeed when you return to work!

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