# Excel Formula To Calculate Age Based On Date Of Birth Daily Calorie Intake – What is Your Calorie Intake Number For Weight Loss?

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## Daily Calorie Intake – What is Your Calorie Intake Number For Weight Loss?

If you are trying to lose weight, you need to know what your daily calorie intake should be to lose weight. The formula for losing weight is very simple, consume fewer calories than you expend. The number of calories you consume comes from the food you eat, while the calories you burn come from both exercise calories and basal metabolic rate (BMR).

BMR is the rate at which the body burns calories at complete rest. Although the formulas used to calculate a person’s BMR are not exact, they give you a fairly accurate estimate of the number of calories you burn during the day, excluding exercise. The most commonly used formula is the Harris Benedict formula. This formula uses the person’s age, weight, height, and gender in the formula. Your BMR is the starting point from which you calculate your calorie deficit to lose weight.

To create a caloric deficit, you need to ensure that the calories you consume are less than your exercise calories and BMR calories. One thing to note though is that you can cut calories too low, which in turn slows your metabolism, changing your BMR. If you cut too many calories, your body goes into survival mode and starts storing food as fat. As a general rule, women should consume at least 1200 calories and men 1800 calories. These daily caloric needs may even be too low for some people who are closer to their ideal weight.

To lose weight safely and probably at a sustainable rate, experts recommend creating 500 calories and no more than 1,000 calories. A calorie deficit is when you burn more calories than you consume. Creating a calorie deficit is the key to weight loss. To know if you’re in a deficit, you need to know what calories you consumed and how many calories you burned from exercise, and your basal metabolic rate. The easiest way to monitor this is to use weight loss products.

Using weight loss tools to chart your progress

There are many weight loss tools online to help you chart your progress. For example, you can find many exercise calorie calculators to calculate the number of calories burned during exercise. Many of these calculators have different exercises to choose from. In addition to exercise calculators, you can find other weight loss tools such as calorie intake calculators, calorie charts, and weight loss diaries.

For example, my calorie intake chart is a simple Excel spreadsheet that I use to track foods eaten and calorie content, exercise done and calories burned, and basal metabolic rate. The spreadsheet is set to automatically calculate my calorie deficit for the day. There are daily charts and a weekly weight loss chart where I record my current weight each week.

This simple weight loss tool helps keep me on track. So, whether you decide to create your own weight loss tools or use one of those available online, the key is to start tracking your daily calorie intake to make sure you’re on track with your weight loss journey.

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