Formula For P Value Of A 1 Sample T Test Sahajayoga Meditation and Self Improvement

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Sahajayoga Meditation and Self Improvement

Thandizo kudzera mu Sahaja Yoga kuti mugonjetse nkhawa

Sahaja-Yoga ntchito pa kudzutsidwa primordial mphamvu mkati mwathu wotchedwa Kundalini. Pamene Kundalini akutuluka ndi kuwoloka lachisanu ndi chimodzi mphamvu likulu, imatifikitsa mu mkhalidwe wosaganizira-chidziwitso – palibe maganizo zododometsa m’tsogolo kapena m’mbuyo ndi bombarding maganizo. Mikangano yonse yomwe imakhala m’maganizo yomwe imayambitsa kupsinjika, imatuluka. Timalowa mu mtendere mkati, kukhalabe kwathunthu panopa ndikudziwa zonse zozungulira ife.

Kusinkhasinkha kwa Sahaja-Yoga kumatithandiza kukhala oyenerera.

Monga tafotokozera za dongosolo lobisika laumunthu, tili ndi thupi lobisika mkati mwathu lomwe lili ndi malo asanu ndi awiri a mphamvu ndi njira zitatu. M’moyo wathu watsiku ndi tsiku, imodzi mwa njirazi ikhoza kukhala yogwira mtima kwambiri yomwe imatsogolera kukhalidwe linalake la khalidwe lathu. Ngati tisunthira ku njira yoyenera, timakhala otanganidwa kwambiri, osakhazikika, opsinjika ndi okhazikika. Tikapita kumanzere, timakhala okhumudwa komanso otopa. Koma ngati tikhalabe pakatikati, timakhala amphamvu, amphamvu, amakhalidwe abwino – zonse zomwe zimatsogolera ku umunthu wophatikizika. Kuchita pafupipafupi kwa Sahaja-Yoga kumatithandiza kuyambitsa njira yapakati.

Pomaliza, Sahaja-Yoga imatilumikiza ku Mphamvu Yonse Yonse. Timakhala amodzi ndi mphamvu gwero, amene amalenga, amalowerera ndi amadyetsa chilengedwe ndi primal kasupe wa mphamvu wotchedwa Kundalini. Monga nthawi zonse timagwirizanitsidwa ndi gwero la mphamvu, malo athu amphamvu amadyetsedwa nthawi zonse ndi mphamvu iyi Yonse Yonse. Chifukwa chake nthawi zonse timakhala atsopano komanso achimwemwe ndipo sititopa, kutopa komanso kupsinjika komanso kusangalala ndi chilichonse chomwe tikuchita.

Kafukufuku wa Zamankhwala pa Zotsatira za Sahaja Yoga pa Hypertension

Kafukufuku wachipatala wochitidwa ndi dipatimenti ya physiology ya Lady Hardinge Medical College, New Delhi, India ndi chipatala cha Sucheta Kripalani pamagulu osiyanasiyana a osinkhasinkha a Sahaja-Yoga awonetsa kuti machitidwe a Sahaja-Yoga amatsagana ndi kuchepa kwa kupsinjika, nkhawa, nkhawa. , kuvutika maganizo ndi matenda oopsa.

Maphunzirowa adachitidwa pa anthu a 10 azaka zapakati pa 35 mpaka 50. Iwo anali ochokera ku dipatimenti ya Physiology ndipo analibe maphunziro am’mbuyomu mumtundu uliwonse wa yoga, kusinkhasinkha. Anaphunzitsidwa masiku awiri ndi mphunzitsi woyenerera wa Sahaja-Yoga mu dipatimenti ya physiology. Pambuyo pake amayeserera mphindi 20 tsiku lililonse, kwa milungu ingapo, moyang’aniridwa ndi namkungwi.

Pakanthawi kochepa, madokotala adaphunzira momwe Sahaja-Yoga imakhudzira kugunda kwa mtima, kuthamanga kwa magazi, kuchuluka kwa lactic acid m’magazi, VMA mumkodzo, zomwe zikuwonetsa kutulutsa kwa adrenalin m’thupi ndi kukana kwa galvanic skin (GSR), zomwe zikuwonetsa. kaya odwala anali otopa kapena omasuka. Onse 10 anali odwala matenda oopsa; ena mwa iwo anali kumwa mankhwala osokoneza bongo. Pamene machitidwe a Sahaja-Yoga ankapita patsogolo, mankhwalawo anachepetsedwa ndipo pamapeto pake anasiya. M’milungu 12, kuthamanga kwa magazi kwa diastolic kunatsika kuchoka pa 100 kufika pa 80 ndipo kutuluka kwa adrenaline kunatsikanso. GSR m’gululo inasintha kuchoka pa 43.9 kohms kupita ku 164.7 kohms; Mulingo wapakati kukhala 103.9 kohms

Anthu ambiri omwe amachita Sahaja Yoga nthawi zonse anali atanena kale mozama zomwe zatsimikiziridwa ndi kafukufuku wazachipatala. Zotsatira za kafukufukuyu zasonyeza kuti machitidwe a Sahaja yoga akhala ndi machiritso osiyanasiyana m’maganizo ndi thupi zomwe zimapangitsa kuti moyo ukhale wabwino. Ubwino wina wosiyanasiyana wa Sahaja yoga pazamoyo zonse kuphatikiza kukula kwa mbewu ndi zina zikufufuzidwa kwambiri padziko lonse lapansi.

Munthu ndiye chimaliziro cha chisinthiko chomwe chakhala chikugwira ntchito kwa zaka chikwi, ndipo wapatsidwa mphamvu zodabwitsa poyerekeza ndi zamoyo zina, kuti azilamulira ndi kulamulira chilengedwe chomzungulira. Koma malire omalizira, ndi omwe amakhala ngati gwero ndipo amavutika ngati cholandirira kupsinjika, ndi malingaliro amunthu. Shri Mataji Nirmala Devi wapatsa anthu mphatso yapaderadera mwa kupeza kwake kwa Sahaja Yoga, yomwe iyenera kugwiritsidwa ntchito mokwanira kuti akwaniritse mtendere ndi mgwirizano m’moyo wake watsiku ndi tsiku pokhala wopanda nkhawa ndi mikangano.

Zotsatira za machitidwe a Sahaja yoga pakuwongolera kupsinjika kwa odwala khunyu.

Defense Institute of Physiology ndi Allied Sciences, Delhi.

Kuyesera kudapangidwa kuti aunike zotsatira za kusinkhasinkha kwa Sahaja yoga pakuwongolera kupsinjika kwa odwala khunyu. Kafukufukuyu adachitidwa pa odwala 32 a khunyu omwe adagawidwa mokhazikika m’magulu atatu: maphunziro a gulu I adachita kusinkhasinkha kwa Sahaja yoga kwa miyezi 6, maphunziro a gulu lachiwiri adachita masewera olimbitsa thupi akutsanzira Sahaja yoga ndipo gulu lachitatu lidakhala gulu lowongolera khunyu. Galvanic skin resistance (GSR), magazi lactate ndi urinary vinyl mandelic acid (U-VMA) zinalembedwa pa 0, 3 ndi 6 miyezi. Panali kusintha kwakukulu pa miyezi ya 3 & 6 poyerekeza ndi miyezi ya 0 mu GSR, lactate ya magazi ndi U-VMA miyeso mu maphunziro a gulu I, koma osati mu gulu la II ndi gulu la III. Zotsatira zikuwonetsa kuti kuchepa kwa kupsinjika komwe kumatsatira machitidwe a Sahaja yoga kumatha kukhala komwe kumayambitsa kusintha kwachipatala komwe kunanenedwapo kale kwa odwala omwe amachita masewera a Sahaja yoga.

Sahaja yoga mu kasamalidwe ka mphumu yapakati mpaka yoopsa: kuyesa kosasinthika.

Natural Therapies Unit, Royal Hospital for Women, NSW, Australia.

ZAMBIRI: Sahaja Yoga ndi njira yachikhalidwe yosinkhasinkha yotengera mfundo za yoga zomwe zitha kugwiritsidwa ntchito pazifukwa zochizira. Kafukufuku adapangidwa kuti awone momwe mankhwalawa amagwirira ntchito ngati chida chothandizira pakuwongolera mphumu mwa odwala akuluakulu omwe amakhalabe ndizizindikiro zapakatikati mpaka pamlingo waukulu wa ma inhaled steroids. NJIRA: Gulu lofananira, mayesero awiri akhungu, oyendetsedwa mwachisawawa adachitidwa. Maphunziro adaperekedwa mwachisawawa ku Sahaja yoga ndi magulu owongolera. Ma yoga ndi njira zowongolera zimafuna kuti ophunzirawo azichita nawo gawo la maola a 2 kamodzi pa sabata kwa miyezi inayi. Moyo wokhudzana ndi mphumu (AQLQ, range 0-4), Mbiri ya Mood States (POMS), mulingo wa airway hyperresponsiveness to methacholine (AHR), ndi diary card yotengera asthma score (CAS, range 0-12) yowonetsa zizindikiro , kugwiritsiridwa ntchito kwa bronchodilator, ndi nsonga zapamwamba zotuluka m’magazi zimayesedwa kumapeto kwa nthawi ya chithandizo komanso miyezi iwiri pambuyo pake. ZOTHANDIZA: Mitu makumi awiri ndi imodzi mwa maphunziro a 30 omwe adasinthidwa mwachisawawa pakuchitapo kanthu kwa yoga ndi 26 mwa maphunziro a 29 omwe adasinthidwa mwachisawawa ku gulu lolamulira analipo kuti ayesedwe kumapeto kwa chithandizo. Kusintha kwa AHR kumapeto kwa chithandizo kunali 1.5 kuwirikiza kawiri (95% nthawi yodalirika (CI) 0.0 mpaka 2.9, p = 0.047) yokulirapo mu gulu la yoga kuposa gulu lolamulira. Kusiyana kwa chiwerengero cha AQLQ (0.41, 95% CI -0.04 mpaka 0.86) ndi CAS (0.9, 95% CI -0.9 mpaka 2.7) sizinali zofunikira (p> 0.05). The AQLQ mood subscale idayenda bwino kwambiri mu gulu la yoga kuposa gulu lowongolera (kusiyana 0.63, 95% CI 0.06 mpaka 1.20), monganso chidule cha POMS mphambu (kusiyana 18.4, 95% CI 0.2 mpaka 36.5, p = 0.05). Panalibe kusiyana kwakukulu pakati pa magulu awiriwa pakuwunika kotsatira mwezi wa 2. POMALIZA: Mayesero oyendetsedwa mwachisawawawa awonetsa kuti machitidwe a Sahaja yoga ali ndi zopindulitsa zochepa pazolinga zina komanso zodziwikiratu zakukhudzidwa kwa mphumu. Ntchito yowonjezereka ikufunika kuti mumvetsetse momwe zimakhalira ndi zotsatira zomwe zimawonedwa ndikuwonetsetsa ngati zinthu zomwe zikuthandizira izi zitha kukhala zamtengo wapatali kwa odwala omwe ali ndi mphumu yayikulu.

Kafukufuku woyendetsa za kusintha kwa thupi kwa akuluakulu omwe ali ndi mphumu omwe amachita zithunzi zamaganizidwe.

ndi Mount Sinai Medical Center, New York, NY, USA.

MFUNDO YOTHANDIZA: Ngakhale kuchuluka kwa maphunziro a zithunzithunzi ndi kugwiritsa ntchito njira zowonjezera ndi zina monga chithandizo cha mphumu, kafukufuku wokhudza zithunzithunzi zamaganizo mwa akuluakulu omwe ali ndi mphumu alibe, palibe. Cholinga cha kafukufuku wotheka uyu chinali kuyala maziko a mayeso okulirapo otsatiridwa azachipatala. CHOLINGA: Kudziwa ngati kugwira ntchito kwa m’mapapo, zizindikiro za mphumu, moyo wabwino, kuvutika maganizo, nkhawa, ndi mphamvu zimasiyana m’kupita kwa nthawi mwa akuluakulu omwe ali ndi mphumu omwe amachita komanso osachita zithunzi zamaganizo (MI). (Mphamvu ndi kuthekera kopanga zisankho zozindikira ndi cholinga chodziphatikiza mwaufulu pakupanga kusintha komwe mukufuna.) ZOYENERA: Kafukufuku woyendetsedwa mwachisawawa pogwiritsa ntchito miyeso yosasinthika yobwerezabwereza ya kusiyanasiyana (ANOVA) ndikusinthanso kudzera pamapangidwe a block. KUKHALA: Chipatala cha Lenox Hill, chothandizana ndi New York University Medical School, New York, NY. ZOCHITIKA: Akuluakulu makumi asanu ndi limodzi mphambu asanu ndi atatu omwe ali ndi mphumu yodziwika bwino, pambuyo pa masabata a 4 a kusonkhanitsa deta yoyambira ndi kusanthula, adakwaniritsa zofunikira pa phunziroli loyendetsedwa mwachisawawa. Makumi atatu ndi atatu omaliza ntchito ya m’mapapo komanso kuyesa kudzidziwitsa nokha pa nthawi ya 4 pa masabata a 17. Ophunzira 16 oyesera adamalizanso ndondomeko yazithunzi za magawo 4. KULAMBIRAPO: Malangizo azithunzi zaumwini (sabata 1) ndi kutsata (masabata 4, 9, 15). Ophunzira adapatsidwa masewera 7 oti asankhe ndikuyeserera katatu patsiku kwa mphindi 15. MFUNDO ZOPHUNZITSA ZOPHUNZITSA: 1) Spirometry (FEV1); 2) kugwiritsa ntchito mankhwala; 3) Mafunso a Mphumu Yamoyo Wamoyo; 4) Beck Depression Inventory; 5) Miyeso ya Nkhawa ya Spielberger (A-State ndi A-Trait); 6) Barrett Power monga Kudziwa Kuchita nawo Chida Chosinthira, Version II; 7) Epstein Balloon Mayeso a Kutha Kujambula. ZOKHUDZA: Panalibe umboni wochepa wa kusintha kwa chiwerengero mu phunziro lotheka; komabe, maphunziro ofunika anaphunziridwa. Mayeso a t ophatikizidwa adawonetsa kuti panali kusiyana kwakukulu mu mphamvu zonse zamagulu azithunzithunzi, komanso momwe amayembekezeredwa (michira iwiri, t-statistic = -2.3, P = 0.035) ndi zosankha zazing’ono (ziwiri- mchira, tstatistic = -2.93, P = 0.01) ya chida champhamvu kuyambira sabata imodzi mpaka 16 ya phunzirolo. Anthu asanu ndi atatu mwa 17 (47%) omwe adatenga nawo gawo mu gulu la MI adachepetsa kapena kusiya kumwa mankhwala. Atatu mwa 16 (19%) omwe adatenga nawo gawo mu gulu lowongolera adachepetsa mankhwala awo; palibe inasiya. Chi-square anasonyeza kusiyana pakati pa magulu (X2 = 4.66, P = 0.05). Anthu omwe adachepetsa kapena kusiya kumwa mankhwalawa sanawonetse kuwonjezeka kwa pulmonary ntchito isanathe kumwa mankhwala, kapena kugwa kwa magawo awa pambuyo posiya.

ZOYENERA KUCHITA: Zotsatira zokhudzana ndi zotsatira zazikulu ziyenera kuwonedwa mosamala chifukwa cha kukula kwachitsanzo chochepa chifukwa cha kuchepa kwa ntchito yokhudzana ndi kugwira ntchito komanso, chifukwa chake, mphamvu zochepa zowerengera. Komabe, kafukufukuyu adapereka chidziwitso chofunikira kuti akonzekere kafukufuku wokulirapo wogwiritsa ntchito zithunzi zamaganizidwe ndi anthu akuluakulu a asthmatics. Kafukufukuyu adawonetsanso kuti zithunzi ndizotsika mtengo, zotetezeka ndipo, pophunzitsidwa, zitha kugwiritsidwa ntchito ngati chithandizo chothandizira odwala okha. Kuchita kwake kumafunikira kufufuza kwina. Kufufuza kowonjezereka kwa akuluakulu omwe ali ndi mphumu omwe amajambula zithunzi n’kofunika, chifukwa chithandizo chamakono sichigwira ntchito. Maphunziro omwe apezeka mu phunziroli angathandize kusintha kwa mapangidwe a kafukufuku.

Zotsatira za kulowererapo kopumula mu gawo lachiwiri la kukonzanso mtima wamtima: kubwereza ndi kukulitsa.

University of Michigan Medical Center, Ann Arbor 48109-0378, USA.

ZOFUNIKIRA: Kuwona zotsatira za kupumula kwapang’onopang’ono kwa minofu ndi zithunzi zotsogoleredwa pa zotsatira za maganizo ndi thupi la anthu akuluakulu omwe ali ndi matenda a mtima omwe anali nawo mu gawo lachiwiri la pulogalamu yokonzanso mtima. Kuti muwone kuchuluka kwa kupsinjika, machitidwe oyeserera, ndikuwona kuthandizidwa kwazomwe zimanenedwa ndi maphunziro. DESIGN: Zoyembekezereka, zoyeserera, zogawira gulu mwachisawawa m’malo. Kubwereza kodziyimira pawokha komanso kukulitsa kafukufuku wa Bohachik (1984). KUKHALA: Mapulogalamu anayi aku chipatala chapakati pachigawo chachiwiri chothandizira kukonzanso mtima. Odwala: Odwala makumi asanu omwe m’masabata a 12 apitawa anali ndi vuto lalikulu la myocardial infarction kapena opaleshoni ya mtsempha wamagazi kapena onse awiri, omwe adaphunzira pamilungu ya 6 yochita nawo gawo lachiwiri lachidziwitso chamtima. ZOCHITA ZOPHUNZITSA: Miyezo yamaganizo inaphatikizapo chiwerengero cha nkhawa za chikhalidwe ndi chikhalidwe pa State-Trait Anxiety Inventory ndi zizindikiro zosonyeza zizindikiro za Symptom Checklist-90-Revised. Physiologic njira anali kupuma kugunda kwa mtima ndi kuthamanga kwa magazi. Miyezo yazovuta zomwe zimachitika musanayambe komanso pambuyo poyeserera kunyumba, machitidwe oyeserera, komanso momwe amathandizira adawunikidwa. ZOCHITIKA PAMODZI: Gawo lachidziwitso la munthu payekha pakupumula kwapang’onopang’ono kwa minofu ndi zithunzi zotsogoleredwa pa gawo lachiwiri la ndondomeko ya kukonzanso mtima wamtima, kutsatiridwa ndi zochitika zapakhomo za tsiku ndi tsiku ndi malangizo a matepi pa nthawi ya 6-sabata. ZOKHUDZA: Palibe kusiyana kwa ziwerengero pa p

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