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2 Years on Raw Paleo Diet Testimonial
The Raw Paleo Diet is the original human diet before agriculture. The Raw Paleo Diet is raw fruits, raw vegetables, and raw organic/fatty animal foods. The theory goes that the human body is one of nature’s finest creations. We are self-healing and always healthy, given the original human diet. As the basis for treating most ailments, following a raw paleo diet every day produces dramatic and sustainable results.
My raw paleo diet adventure began with my desperate search for a cure for everything that ailed me. The challenges in my life always needed a solution. Training as an engineer, computer person, problem solver led me to find ultimate solutions or otherwise.
I was born in 1969, grew up like any city kid on formula, drugs, fast food, lots of processed food and a food pyramid high in cooked carbs and low in fat.
As a child I was diagnosed with asthma and doctors prescribed antihistamines. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally, one decided that I should take an experimental drug called Ro-Accutane. We had to go to the headquarters of the drug company and sign a waiver because their drug was experimental and had possible serious side effects.
In 2004, while visiting the beaches of Boracay, I got bitten by sandflies and itched all over my hands and feet for 2 years. After months of steroid injections and steroid creams I gave up and just let it be and in 2006 the suspected leishmaniasis cleared up.
All my life I suffered from folliculitis, red spots appeared on my body in the bath, I got tired easily and weak from heavy activities, I got heartburn, pain in my left shoulder, I ended up in the hospital due to various unknown viral diseases, and the so-called heart murmur. mitral valve prolapse and obese at 170 pounds and wore pants with a 38-inch waist.
Since my husband and I’s second infertility adventure in 2002, we’ve been driven to clean up our diet by eliminating junk food and removing all non-edible put-on and microwave throwaways. And using raw oysters to increase sperm count.
In the same year 2002, I had an unknown viral illness while trying to conceive, I was in the hospital for 3 days, then I suffered from chronic fatigue syndrome for 1 month. The cardiologist who ordered a battery of tests said the tests came back negative, so he wanted to shape my heart by prescribing a heart-shaping drug called beta blockers, but it could destroy my erection! This was so unacceptable to my core self as I only had one child and my goal in life was to have at least more than 4. I went completely off meds and found that just by eliminating all sources of caffeine I was cured in 3 weeks. .
When my 2nd child was born in September 2003, I was 170 pounds obese, desperate to lose weight to look sexy enough to have more babies. I blindly tried to follow the cooked Atkins diet. Then I sought out the teachings of a mainstream Western medicine nutritionist and he taught me how to lose weight is to cut back on starches and increase vegetables. I lost weight and stayed around 140 pounds for a while. But I was still not well.
In 2003, a small eczema started on my right leg, it was good to itch, I didn’t pay attention to it. It was completed in mid-2005. I had eczema the size of a steak on my right leg, all over my face, ears, left arm. I was confused, I couldn’t work, I couldn’t go out, all 5 doctors I saw told me I was INCURABLE and I would be like this for the rest of my life.
An incurable diagnosis was unacceptable to me. I was always an open minded guy. Well, DOGMA was the motto of my life. I am an engineer, a problem solver, when these so-called “doctors” said I was incurable, it only meant that THEY DIDN’T KNOW the cure and that their common educational foundation was AMISS. I had to find people who KNEW the cure…NON DOCTORS, so I traveled to a far away town where there were no western doctors and my true journey of learning about health began with a third generation herbalist, Manang Lorna.
I learned about electromedicine, herbs, and detoxification: kidney cleanses, liver flushes, colon cleanses, and many other cleanses that eliminated my eczema symptoms. No eczema symptoms. But I wanted more. I wanted vibrant health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All the detox and not changing the diet meant no real cure.
In 2007, I was introduced to raw veganism through Dr. Tam Mateo. I tried raw veganism her way for 2 months, her recipes, her consultation, but I got too thin and finally gave up on raw veganism. I added cooked meat and rice back to my diet and weight gain.
I was then ready to fast and tried a 14 day orange juice fast under the guidance of MH from Barefoot Herbalist. It was an eye opener. I got rid of the addiction to boiled meat and rice. I was ready to try raw fruit. And I tried raw fruit raw which only lasted me 2 months. I was thinner eating raw fruit than a raw vegan, plus I felt cold and I lived in a tropical country, 25-30 degrees in warm Manila. What finally knocked me off the fruit craze was when I asked for support when my cold feelings would stop. A long-time fruitarian said it would take 5 years! That did the trick, I had to find something else.
I came across the Wai Genriiu Wai diet (a form of raw paleo diet). It was an easy step from a fruitarian to the Wai diet, just add extra virgin olive oil to your tropical fruits and raw fish sashimi and raw egg yolks. Bam! Instant feeling of good health! I gained 112-120 lbs enough on the Wai diet. Adding raw meat to my diet for less than 4 months was a lifesaver for my health.
After 3 months on the Wai diet I was getting bored of seafood so why not try land animals? I came across Aajonus Vonderplanitz by chance, who talked about the benefits of raw land animals, raw beef, raw chicken and raw milk.
I needed hand holding, support to get started and found Geoff Purcell (UK) at AllExperts.com very accessible. He and Craig Bates started the Raw Paleo forum, which was very helpful for newbies like me.
I experimented with different raw land animals including duck, chicken, goat, lamb, frog and I liked the raw organic grass fed beef the most…the legendary grass fed Batangas beef with delicious yellow fat is true! I tried various raw milk products from goat, cow and carabao and all failed, I just couldn’t digest dairy, I realized I was lactose intolerant. My stomach also didn’t accept raw green juice.
I was interested in the cooked pork Homo Optimus diet, I did my one month experiment and felt that my health was worse with cooked meat than with raw meat.
I learned that on a paleo diet of organic fruit and raw, fatty organic foods, I didn’t get sick for an entire year. I felt invincible. This was a first for me, which continued every day and I was waiting to not get sick. The only times I felt sick were when I tried to eat a non-raw paleo diet. Also, I have biceps on my arms for the first time and I’m a sedentary computer geek. Gosh, that talk about eating raw meat makes you build muscle without gym workouts is true.
In 2009 I switched to a high fat low carb raw paleo diet and found it even more comfortable. Gone were the throbbing hunger pangs characterized by hypoglycemia, which I had considered normal at every meal throughout my life.
The raw paleo diet is the easiest diet I’ve been on, although quality organic fruits and organic meats are expensive. A raw paleo diet is even easier than a standard SAD or cooked paleo diet. Being free from the shackles of cooking is a dream to be experienced. I seem to have found “home” as the paleo raw diet is so easy even a caveman can do it.
To further improve access to the best possible foods, I moved my company office to Cubao, next door to my favorite wet market, the Farmers Market, for daily fresh marketing.
My diet these days is a high fat, low carb diet consisting of:
* raw organic low-glycemic local fruits in season – high vitamin C fruits (guava, papaya, Indian mangoes), moisturizing fruits (watermelon, melon), fatty fruits (durian, coconuts) we follow the seasons
* Raw fertilized duck eggs flown in from Palawan
* raw grass-fed fatty Batangas beef and sometimes raw goat or raw lamb
* various raw seafood such as oysters, clams, small and large fish, sea prawns, etc.
* No supplements. No nutritional supplement can match the power of real food.
The raw paleo diet and its variations are healing. My own young children have experienced eating a paleo raw diet themselves. When the kids are sick I put them on a raw paleo diet like mine, they know the cure for their illness is RAW because they experience instant relief. Children know who is the healthiest person in the house these days.
At the end of this year 2009 I am 2 years into the raw paleo diet and now weigh a more respectable 128lbs with a short 5′5″ and 31″ waist in pants. I always look forward to reaching new heights of health in the coming years as I fine tune and constantly adapt. All my health problems are solved. Only these 2 years have I felt truly healthy.
Today at 40, I look younger, leaner and more energetic than I did at 30. On the raw paleo diet, I realized that a person needs to be healthy and healthy without effort.
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