How Do I Know What Formula To Give My Newborn Health And Wellness Following The Baby Boomers

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Health And Wellness Following The Baby Boomers

If you’re a “baby boomer,” you’ve noticed that your health may be a little different than it was in your younger years. I’m not a “B-boomer”, but I’m behind you! I’m in my 30’s and I notice things aren’t going the way they were when I was in my 20’s! Ah, the good old days! When gravity didn’t affect me as much and I could eat pizza without seeing it quickly appear on my legs and stomach, but also behind. But such is this time of our life. So what do we have to do? What are the things that affect us the most? We are all different, some more fit than others, some more stressed and some unfortunately with greater physical needs. Some, if not most, of us are affected by pains of one kind or another.

Joint pain, allergies, weight problems or just feeling stressed and having a bad diet. I take it back, not “just stressed”. It is the leading cause of disease today. Stress can change your health at the cellular level. Check medical journals and make your own judgments. The fact remains that stress is a major problem for all age groups today, but we have the “baby boomers” to thank for participating in these studies. It is most affected by stress, pollution, poor diet and associated risks not discovered “at the time”. Dietary supplements, smoking, and other things we were just learning could cause damage AFTER it started affecting them. But now is the time to confront the things that harm us.

Should you bother taking care of yourself now? Absolutely! How? There are many possibilities. If you are concerned about your weight, you should definitely start exercising, but only after your doctor has given you the green light! Some people may have physical limitations that they may not be aware of! When I was working at a popular vitamin and supplement store, a woman came in and asked for diet pills, or “fat burners.” I asked him if he had a family history of heart problems and he said, “Yeah, I got a problem from these pills, here…” as he pointed to the top selling “thermogenic” or “fat burning” pills. . He had been taking them regardless of the fact that he had a history of heart problems and he STILL wanted to take the fat burners! Walking and 10 glasses of water a day is still the best way to increase metabolism. Please, before you go to your local health or vitamin store, check with your doctor, ask what he thinks about the supplements you want to use, and check with the company that makes them. If you have a family history of serious or potentially serious medical problems, you need to cover your bases and be informed. Ask relatives if your grandparents, aunts, uncles, cousins, etc. have any hereditary diseases. Some physical signs and underlying problems can go back several generations, so be very careful.

The same goes for physical exercise! I thought I was Wonder Woman when I was 29 after gaining a lot of weight and quickly decided to get serious! Too serious and too fast! I sealed 2 disks by stretching and heating. I also did the exercises “wrong”. It took me 3 years to recover. Some are not so lucky. Some damage that takes only a split second to appear can last a lifetime. Limits you painfully for good. Take 15 minutes or more to stretch properly, then start exercising. Today you have many references on proper training techniques! Please use them! A well-trained and certified personal trainer is ideal. Most cities have affordable health clubs that offer a few FREE sessions with one of their certified trainers to get you on the right track. An alternative is to learn the exercises yourself. Get a reputable fitness magazine. There are quite a few and I enjoy several. The tips are great and most can even be found online. Do a Google search or Yahoo! and see what comes out.

What vitamins and supplements should you be taking? What is the best? There are several good brands available, mostly available at health food stores. The best of these are “natural vitamins”. Others are synthetic and most are not absorbed by the body. You should take vitamins and herbal supplements with food and drink plenty of water to help your body absorb them properly. Herbal supplements and vitamins taken on an empty stomach can simply wash out of your system instead of being absorbed as it should! Never take vitamin C or zinc on an empty stomach. This can seriously upset your stomach and cause severe nausea or vomiting.

When I worked at a supplement and vitamin store, people would always complain about the prices. They said, “I don’t want to pay that much just for vitamins and supplements! It’s too much!” Is it? Really? Most people spend ridiculous amounts of money on things that do not benefit their body or mind, improve their health or ease their pain, but instead spend on something else. Ironic, isn’t it? A great pair of heels on sale for $85 that hurt your feet after walking for almost half an hour, or cool socks for the top of your golf clubs…is that worth more than your health? I didn’t think so. Unless, of course, you’re more committed to shoes or golf clubs. But when it comes to your health, you should take care of it. Most people don’t appreciate it until it gets worse. Do you think I thought twice about the health of my lower back until I injured it? Not quite. Did I think about my great energy levels until they started to drain? No! We all do now, don’t we! Eating right and exercising will always help, and the supplements you need will be based on what your body is telling you.

First, a doctor approved, of course, good multivitamin. I choose to use Pharmanex Lifepak Nano. It uses “nanotechnology” to deliver what your body needs at a molecular level. Also essential fatty acids such as Marine Omega. Why? It is a natural anti-inflammatory and benefits EVERY part of the body. Everyone! Skin, hair, organs, blood vessels, joints, brain function…all of it! Why do you think your mother or grandmother chased you around the house with that cod liver oil on the end of a spoon?! Ask around, this was common practice in the early 20th century. My mom tells me her mom does it in Ireland. He tried it a few times with me and my brother, but we could run faster than him. It is one of the best things you can put in your body. Most seafood is so high in mercury that we can only safely eat it once or twice a week.

That is why it is the key to your additional health. Once these two are included in your health regimen, you have to ask yourself, “What else would be good for my health?” Joint pain? There are exceptional joint formula products available, such as Pharmanex Cartilage Formula. Menopause or hormonal imbalance? Try Esther. During the childbearing years, there is Phase I, which helps maintain normal hormone levels and mood balance when normally needed. It contains Chasteberry which is the main ingredient and can interfere with birth control pills. I first used Chasteberry when I was suffering from PMS and trying to conceive my second child. It helped for both reasons. I was less moody and pregnant soon! I have recommended it many times to couples trying to conceive who came to the vitamin and supplement store where I worked, and they returned to me grateful and as expected. I am grateful for that. Phase II is for the “menopausal years” and helps with mild mood swings, hot flashes and occasional anxiety. Phase III is a maintenance formula for the “postmenopausal years”. Products to support the digestive system, vein health, eye formula and immune system are also available.

If extra weight is a problem, I recommend the TRA and HTP complex. I use them in my weight loss regimen and appreciate their “stimulant free” quality. HTP complex balances serotonin levels, which helps you feel positive while losing weight. TRA Complex is a “natural thermogenic” product that helps the body burn fat more efficiently during exercise. There are other weight loss products available that all help you achieve your desired goal. There are excellent products for energy levels such as Energy Formula and CordyMax Cs-4 that provide vitality and endurance and reduce fatigue.

Other products available cover a wide range of personal needs from cellular protection, anxiety, bone health, cardiovascular health and more. There is even a great product that helps provide your body with the antioxidants it needs and usually doesn’t get due to poor quality food. This is the main reason for additional health needs. The soil is not so rich in minerals necessary for the body, and therefore the vitamins and minerals obtained from it are lacking. Combine that with irradiated food and what is left for the body to absorb? Mostly empty stuff. G3 is derived from the ‘Gac’ fruit found in South Asia. Healthy eating habits, high antioxidant content from naturally abundant fruits and vegetables contribute to the longer lifespan known in Asia. G3 is rich in antioxidants and lacks the great health benefits of our daily fruits and vegetables.

And in addition to your new physical outlook, keep in mind the “stress factor.” Stress is serious and can wreak havoc on your body, mind and spirit. I highly recommend taking some time to “recreate yourself.” That’s what leisure is all about. Taking time to relax, enjoy a hobby or walk, read, or create something—whether you’ve tried it before or not—would do your mind the world of good. Everyone needs a break. Time to enjoy what you have, on a calm, creative level. Play with your dog, take a pottery or painting class, or just take a walk in the park. Find time to focus on what makes you feel good just being alive. Imagine it and write it down. Take time to be grateful for what you have in life and love. A positive outlook and mental attitude will take you far. Also take time to pray or meditate or just be still in a quiet place and enjoy all your good qualities. Learn to appreciate yourself and others. I highly recommend checking out self improvement books at your local bookstore. They have great books on positive thinking and how it benefits our health. I want you to feel great!

For more information about the above products, please visit the website [http://www.liseguillet.com], and check out the “Feel Great” section to see which products will benefit your life. Each product comes with fact sheets and benefits information. Friendly and trained staff are available to answer your product questions at 1-800-487-1000. Pharmanex is a brand of Nu Skin Enterprises, a great company that does a lot of good for people around the world and right here at home.

I hope you enjoy your new start in health and enjoy the benefits of a long and very healthy active life. All the best to you!

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