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Formula for Personal Change
Change formula:
First step:
Assessment of the situation – what is currently true and what are the desired goals or outcomes
Here is the beginning. What is it that you want to be different from? You need to discover and be very specific about what the current situation is and how you want it to be different. To do this, use your coach’s assessment and gather input from all interested and involved parties.
Second step:
Learning – techniques, tools, etc.
Discover what you need to learn and how to learn it. To do this, you need to talk to people. A mentoring relationship can be the key to new ideas. Exercise can provide a boost. Peers may have advice, opinions or ideas that you need. Classes, books or articles can help.
Third step:
Practice – take action and pay attention
This is the key. To make a difference, you have to take action. It doesn’t happen by itself. Use familiar settings to practice. Or search for new settings to try the change.
Step Four:
Feedback – score scores against goals
Always use your self-analysis – check in with yourself immediately after your workout to see if you’ve achieved the results you want. Independent observers can also be helpful. Pick someone you trust and whose opinion you value and ask them to follow you. Then ask for their feedback. It is also important to use your coach’s observations and feedback.
Now, based on your results and feedback, go back to either more learning and/or more practice. Don’t be hard on yourself and keep up the cycle until you reach your goal.
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