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I Can Make You Thin and You Can, Too!
The Learning Channel (TLC) is airing a series featuring world-famous hypnotherapist and life-coach, Paul McKenna, as he introduces people to the mind-body connection and new Energy Psychology techniques designed to restore calm in the mind and body by quieting the nervous system and turning-off the stress response. The program is called, “I can make you thin!” and it promises to be quite a hit. But can watching television really make you lose weight?
If you pay attention it just might. “I can make you thin!” is based not only on common-sense, but on the latest scientific and medical research in the area of mind-body health. I use and teach this same philosophy, and personally lost 55-pounds without dieting, going to the gym, or making any radical behavioral changes. I do what I enjoy; and I’m a physical representation of my mental self-image. We naturally do what is easiest to do; and what is easiest to do is what we are programmed to do. With simple, do-it-yourself tools, anyone can rewrite their own programming – replacing poor self-image with a positive self-image and high self-esteem. With “I can make you thin!” McKenna is on to something big — no pun intended.
McKenna is combining two very effective approaches to realistic weigh management. First, it should be obvious by now that the “common,” or typical, way of looking at food, fat, weight, and eating behaviors — especially in the United States — is not working for most people. Two-thirds of all Americans are overweight; and half of them — 100-million Americans — are actually considered “obese.” By the year 2010, it has been estimated that over one-half of all American children will be overweight. It is beyond obvious that we need to dramatically change the way we think about food and eating; that’s the first step.
In many cases, what we have been taught is exactly the opposite of reality. It’s difficult to thrive in life when you’re programmed with misinformation; changing your situation always requires changing the way you think. Changing the way you think is not always easy, though. That’s where the second approach comes in — Energy Psychology. Energy Psychology techniques, such as the Z-Point Process, and EFT, among many others, can help you quickly and easily release limiting ideas and fears you may have been holding onto; these fears and ideas are the things that restrict our ability to think creatively and effectively – or freely. By re-educating yourself about food, fat, your mind, and your body — and using Energy Psychology techniques to remove obstacles and overcome challenges — you can effectively and permanently rewrite the “story of you.”
Change is good; Change is certain
Your body and life, as well as the world around you, are constantly changing. We observe ourselves, however, moment-by-moment; and, though we don’t see the change happening before our eyes, we do notice incremental differences from time-to-time. Gaining weight is a very common change for most people; and losing weight is a change far fewer appear to be experiencing. But you can control the direction of change imply by controlling the direction of your thoughts. What one can do, all can do. You can do anything you choose if you learn how to do it, and apply what you know.
The key to managing, or encouraging, change in the direction you desire, is that you must change the way you think. Begin by noticing less and less how things “ARE,” or how you “don’t want or like them to be;” and start focusing more and more on the change you seek to create. This may not happen overnight; but patience is a virtue and persistence pays. You “become the change you seek” by loving things as they are and adding more and more “positive” thoughts about how they “have become.” When you think about how they “have become,” you should be pretending that you are giving thanks for a change you’ve already received — like a child pretending to be an astronaut and feeling excited and grateful for the opportunity to do such a cool thing. Some of these children indeed grow up to become astronauts. The answer to the prayer may not be “physical” yet; but the gratitude and excitement should be as real as possible.
Change happens; get used to it, and learn to master it. Gaining is change; and losing is change. Instead of focusing on “losing,” and fighting the elements of your subconscious mind that don’t like “losing” things, try thinking about gaining health and fitness, or achieving your desired goal (a weight or size, for example). The teaching is, “Seek and you will find,” not, “Hate and you will get rid of.” It helps to have a destination in mind, so that all you do can be positively focused on the joy of reaching your goal. Create the change you seek — first in the mind. Know where you are going; and quit thinking of where you’ve been, or where you’re “stuck.” From now on, you’re either at your destination, or loving where you are while on your way to your destination.
The Reality of Food
I’m about to give you six “magic-words” that will make your day: Food does not make you fat. Let it sink in. I know it’s not what you’ve been told in the past; but how’s what you’ve been told working for you so far? What you’ve been hearing, believing, and doing has created what you’re experiencing; just consider that change requires change. The truth is that your body manufactures fat out of hydrogen, carbon, and oxygen — whenever it needs to manufacture fat. Unfortunately, your body “needs” to manufacture fat whenever it “thinks” it needs to; and it thinks it needs to any time you are in stress, or feeling afraid of certain things. It’s too easy to think that butter goes straight to your butt without changing form; but there is much more to the story of fat than that.
When engaged, the stress response slows-down the digestive system; and the stress-hormone, cortisol, helps your body convert that undigested food into fat for storage — to protect bones and organs from impacts, to protect us from starvation, to protect us from the elements, and to make us look bigger, or unattractive, to potential enemies or “attackers.” Fat is our friend; and it provides a valuable service in an effort to help us survive threatening situations. Most of the time, these threats are not real; but by the time we figure that out, the stress response has already “done its thing.” And the stress response is activated and moderated by our thoughts, beliefs, and perceptions.
It is our thinking and perceptions that determine whether we are in danger; and our perceptions can easily be tricked. We have heard so much about food, fat, diets, weight-loss, etc, that we have an inordinately large amount of programming where body fat is concerned. If you believe food makes you fat, any food you eat can make you fat, much like taking a sugar-pill (placebo) given to you by a doctor can cause you to heal if you take it. Interestingly enough, sugar can stimulate weight-loss if given as a placebo in the context of a “diet-pill.”
People have the misconception that if they consume fat, the fat will maintain its form and find a place alongside other fat in their body, or that consuming animal muscle-tissue, such as steaks and hamburgers, will cause human muscles to get bigger. The next time you eat a steak, stop and consider that it is made out of grass and water – by a cow. And, the more fat there is in the meat, the more stress there was in the cow — the same goes for humans. Humans eat salad to lose weight; but cows eat grass to build fat and muscle. I’m not simply trying to “trick the fat people” with a play on words; that’s already been done by feeding them chemicals labeled, “Diet.” How’s that diet food and soda working, by the way? Cows make muscle cells the same way humans do, and fat cells, and bone cells, for that matter; they’re just shaped different — both the cells and the cows. Maintaining our current approach to weight-loss means continuing to pretend to believe that cows build muscle differently than humans.
Important Changes to Make
Among the changes suggested by Paul McKenna was the advice to avoid starvation by eating when you are hungry. One of the reasons your body produces fat is to protect against the threat of starvation. A rapid reduction in caloric intake is how the body registers starvation; the body can’t really tell the difference between “your diet,” and “its greatest fear.” So, your body reacts to diets in the same way it responds to starvation– by slowing your metabolism and storing as much food as possible. McKenna suggests eating slower and stopping when you feel satisfied, or full, as ways of not eating too much when responding to your body’s need for food.
The fairly common ritual of “blessing” food, or “saying the blessing” before meals, comes from the idea that your body is going to convert food into either a “good” version, or a “bad” version, of whatever you tell it to become – based on your thoughts and feelings. Your body will break-down the food you eat, but it needs direction as to what to do with the building materials it has created. Saying a “blessing” is your way of directing your body, and the forces that shape it, to use the food in the best possible way – to make you healthy and strong — while using gratitude to form strong bonds between your body and the new additions to your body. Reciting a quick verse from memory, however, is not the same as truly reflecting on the nature of the food, and on your gratitude for the energy and sustenance it is giving you.
Not everyone eats a lot of food and then holds onto it by being constipated and/or turning it into fat. What’s the difference between those who hold onto food and those who release it? Some people eat food and use only what they need from the nutrients they consumed — enjoying the experience of the food, and being grateful for the benefits. Everything not needed for growth or repair is discarded as waste — given back to the Earth. People with stress — conscious or unconscious — may tend to hold on to food as a result — not going to the bathroom as often, indigestion, etc… Ironically, the belief that food makes you fat is enough to cause stress every time you eat — even if you only eat a salad. Relax. Food is a gift. Experience it; take what you need, and release the rest. It really works like that — if you relax and let it.
Drinking lots of clear water each day is another change you will want to make for the sake you your health and fitness. Clear water – with no colors, flavors, chemicals, etc. – is essential in keeping the body clean and hydrated. Water flushes acidic toxins and fat from the body while keeping feelings of hunger at bay. Most of the time most people eat, they are actually responding to a misinterpreted “thirst signal” they thought was telling them they were hungry. Hungry people are usually just thirsty, in other words. There are too many health benefits associated with drinking water for me to list them all here; but I encourage you to read, “You’re not sick; you’re thirsty: Your body’s many cries for water,” by Dr. Batmanghelidj, for an astonishing look at the importance of water to your health,wellness, flexibility, and fitness.
Perhaps the most important change you could make in your quest to be thinner is to learn to love yourself — to love yourself the way you are now, however that might be. We are all different and continuously changing. If you can look in the mirror and love what you see because it is yours, unique, and perfect, then you will be able to work wonders with your mind. If you can’t, then you need to learn how — including learning to use the Energy Psychology techniques below. Your thoughts about yourself are the brush-strokes with which you are continuously creating the masterpiece that is you. Make a promise to yourself to no longer cover yourself with the graffiti of self-loathing and judgment.
Here is a list of some important changes to make in order to reconfigure the way you think about, and interact with, food:
- Create and maintain a positive image of yourself and your health/fitness goal (visualize and imagine it)…
- Eat when you’re hungry and only as much as you want…
- Eat slowly and consciously and stop when you are satisfied or full…
- Be grateful for what you are eating & tell it what to become (talk to, thank, and “bless” your food)…
- Relax and remove stress from your eating experience (no television, arguing etc.) …
- Tell yourself that food is an experience you gratefully and easily release…
- Tell yourself that there’s always enough; there’s always more…
- Remember that cows are made of grass; and, it is your thoughts that become your body and experience…
- Drink plenty of clear water each day…
- Love yourself; do what it takes to learn to love what you see in the mirror…
- Remind yourself daily that you are always happy and healthy and fit and beautiful (and constantly changing)…
- Learn and use Energy Psychology techniques to eliminate stress, fear, and limiting beliefs and other obstacles to success, health, fitness, etc…
Losing Weight, or Gaining “Thinness,” with Energy Psychology
Some people need only be told once what to do, and they are able to immediately do it. Most people, however, need help making changes. In fact, many people need tools; and that’s where energy psychology comes in. Energy Psychology utilizes techniques that change the way your body processes the energy that carries information between the mind, brain, and body via the nervous and meridian systems. Using conditioning tools or actual, physical stimulation, limiting thoughts, fears, etc, can be essentially disconnected from any uncomfortable emotional response — allowing the return of the normal flow of energy and information to the affected parts of the body.
The beauty of energy psychology techniques is that they can be used on practically anything with an astonishingly high success rate. And, best of all, anyone can learn and use these techniques quickly and easily — and, essentially, for FREE! Of course, to use them with a great deal of skill and efficiency, you’ll want to study, or seek a professional practitioner’s assistance; but it really doesn’t take long at all to become relatively proficient with these gracefully simple techniques.
Imagine a computer operating properly, efficiently, and effectively; we’ll say that you are the computer. Now, imagine the computer has faulty programming, such as a computer virus; perhaps the virus causes a pop-up window that reads, “I’m worthless, fat, and ugly,” or “I’m no good; I’m a failure, and I’ll never amount to anything,” or “I don’t want the world to see me; I’m not _______…” Are you getting the picture? Those kinds of thoughts are installed in childhood, or during traumatic events, and even by culture, television, magazines, etc… These programs are operating alongside, and playing an equal role in creating your life, as all of your other programming. These programs are shaping your body, your life, and even your actions and experience. Until you eliminate the “negative self-talk,” you’ll never know who you truly are.
Using Z-Point, EFT, there may be pages and pages of “Belief Statements” (such as, “I’m fat…,” “I’m ugly…,” etc…) underlying any given condition; but an experienced practitioner or coach can quickly isolate specific “lines of programming” that could be causing you to experience lack or limitation in your life. There are far too many “negative,” or “limiting,” beliefs to list them all in any book; but you can make your own lists by searching your own “memory banks” and writing down all your thoughts – positive and negative. Then, you can use the technique of your choice to eliminate any problematic beliefs about yourself and allow health and wellness to return. You’ll be amazed at how light you feel without the baggage!
How does it work?
The Z-Point Process, created by Grant Connolly, is a very simple “release-technique,” or technique for releasing your hold on, or emotional charge on, a certain event, experience, issue, or situation. Z-Point uses an “Installation Program,” or a “conditioning phrase,” to train your mind to respond favorably to the use of a “clearing word,” or “cue word.” Just like an actor memorizing lines for a part, or a football team learning a specific play, your mind is capable of producing any results you tell it to produce – as long as you know how to get the message across to your mind. Z-Point does that part for you; your part is simply to use your “magic word” when you need to.
The Emotional Freedom Techniques (EFT), created by Gary Craig, is another simple technique used to release the negative emotional charge and response to certain stimulus. EFT is one of the techniques use by Paul McKenna in the series, “I can make you thin!” EFT is a little more complex than Z-Point, but still very simple and easy-to-use. EFT involves using a clearing statement that you make-up about your specific issue or problem, while tapping with your fingertips on specific points along the acupuncture meridian system and nervous system. This tapping “unlocks” your body’s grip on the troubling thought patterns – allowing the return of normal energy flow.
Both Z-Point and EFT are very useful clearing techniques you can use to eliminate any unproductive or limiting beliefs or thought patterns (habits, etc…). Z-Point uses a one-time conditioning statement which “programs” you to respond to a cue word you can use anytime; while EFT uses a combination of a clearing statement and tapping on acupoints. Both techniques can be quickly and easily learned and used by anyone; and both can help you eliminate the unconscious patterns that direct your body’s self-limiting, or self-sabotaging behaviors – freeing you to become the “you” of your dreams and live a life you love.
To watch a series of Introductory Z-Point videos, visit: http://www.ExploreExpandEvolve.com and click on the Z-Point link under categories; or click on the Z-Point box on the upper right side of the page to go directly to the Z-Point site. There is a free EFT introductory video, just below the Z-Point link, that leads to a link for a Free EFT manual; and there is also a series of articles on weight loss, and the “Mind-Booty Connection,” filed under “Weight Loss.” Take the time to look into these techniques and read some of the articles and testimonials. Learn these techniques, get a jump on the show, and watch Paul McKenna on TLC for more free insight into how you can apply these techniques in your own life. I personally lost 55-pounds by changing my mind and using these tools; and, if I can do it, you can too!
(Check your local listings for programming information on Paul McKenna’s TLC special, “I can make you thin!”)
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