How Long After You Mix Formula Is It Good For Personal Weight Gain Diet

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Personal Weight Gain Diet

When you are trying to gain weight, your diet plays a very important role. In fact, your diet is the single most important factor that determines whether or not you gain weight. Choosing the right foods and eating the right proportions is crucial for optimal results.

Your diet should consist of a healthy balance of fats, proteins and carbohydrates. A good weight gain/high protein diet consists of 30% protein, 30% fat and 40% carbohydrates. So if you consume 3000 calories; 900 calories should come from fat, another 900 calories from protein and 1200 calories from carbohydrates.

Once you’ve figured out your calorie needs, you need to convert them to grams. To do this, follow a simple formula. 1 gram of carbohydrates equals 4 calories, 1 gram of protein also equals 4 calories, and 1 gram of fat equals 9 calories. So a 3000 calorie diet consists of 100 grams of fat, 225 grams of protein and 300 grams of carbohydrates.

Once you understand this calorie breakdown, you can begin your weight gain diet. To start things off, you need to calculate how many calories you need to consume to maintain your weight. You can use an online calorie calculator for this. After doing the math, add 500 extra calories to that number and that’s how much you need to consume to gain weight.

My weight gain diet

Breakfast

* 3 boiled eggs

* A glass of low-fat milk

* 2 slices of wholemeal/wholemeal toast

* A bowl of strawberries (you can eat any fruit of your choice)

A snack

* Turkey or tuna sandwich

Lunch

* 1 cup of brown rice

* 1 baked potato

* 2 servings of vegetables

* 8-10 oz chicken

A post-workout snack

* Protein Shake with low-fat milk

* 1 banana

Dinner

* 1 cup of brown rice

* 1 baked potato or 2 portions of whole grain pasta

* 2 servings of vegetables

* 8-10 ounces of salmon

Evening snack

* Protein Shake with low-fat milk

This is a sample diet that I have used in the past for weight gain. It has a good balance of nutrients and has worked quite well for me in the past. Every now and then I mixed things up a bit, but for the most part I followed the same format.

If I was hungry during the day, I would eat fruit or lean turkey. During the weight gain phase, never let yourself go hungry. If you are hungry at any time, eat something that contains protein.

So EAT! EAT! EAT! and get it in the flesh. Also be sure to check out my weight gain routine for more tips and information.

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