How Long Can A Formula Bottle Be In The Fridge The Benefits of Probiotics – And The Best Sources

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The Benefits of Probiotics – And The Best Sources

The benefits of probiotics are legendary. Probiotics are bacteria that are essential to life. About 1,000 different strains of bacteria, yeast, protozoa and various other microorganisms live in your body. This is about 2kg, 4lbs of your body weight.

Most live in your digestive system, but there are colonies throughout your body, especially in every opening.

The job of bacteria is to protect you from invading bacteria, fungi or viruses that are not part of your system. Your bacteria are part of your immune system. A healthy balance is created throughout your life.

It is impossible to break down and use food without bacteria. Some vitamins, especially vitamin B12, are damaged without this bacteria.

Babies get their institutional bacteria from vaginal delivery. Babies born by caesarean section miss out on this vital start.

Breast milk contains a variety of beneficial bacteria that they don’t get from formula feeding.

Babies increase this production of healthy bacteria by crawling around and putting things in their mouths. The presence of pets adds to this. The overly hygienic practices so common today prevent a child from building a healthy bacterial foundation.

This opportunity only comes once in your life. Once the child starts eating and producing strong stomach acid, this opportunity is lost.

Antibiotic overuse has wreaked havoc on public health. This is especially true for babies and the digestive system. It can also lead to obesity, candidiasis, inflammation and allows serious infection to take over because there is no competition.

Fortunately, all is not lost. The benefits of probiotics include replacing many of the bacteria essential to a healthy body. Freshly picked, unwashed, raw fruits and vegetables (preferably home-grown or certified organic) in their natural bloom contain plenty of beneficial bacteria.

You can buy probiotics commercially, but you’ll probably get more benefits if you make your own. It’s pretty easy to make, not expensive, and easy to store.

Probiotic supplements tend to contain only two or three bacteria, rather than the wide variety needed for life.

Common probiotics include sauerkraut, kefir, kombucha, and rejuvelac. They come in different forms. For example, regular kefir is milk kefir. But water kefir is easy to make and avoids dairy.

To make your own water kefir you will need:

  • 1 2 liter (quart) glass/ceramic container with lid
  • 1 liter (2 pints) of filtered/rainwater
  • half a lemon, cut into pieces
  • 1 teaspoon blackstrap molasses
  • 4 tablespoons of sugar (use rapadura, palm sugar, brown sugar, etc instead of white sugar) DO NOT USE HONEY as it kills the culture
  • a quarter to a half cup of kefir grains (starter), or if you have a friend with this culture, you can ask them for the next “baby” it produces
  • optional toppings – one chopped fig, 1/4 cup apple juice or 2 cm/1 inch sliced ​​banana

Combine the ingredients. Depending on the ambient temperature, the culture takes 2-5 days to mature. The best range is 18-28C (65-82F). Outside this temperature range, some microorganisms die out.

Taste the culture. When it is ready, it will not taste sweet. Rather, it has a slightly sour taste with just a hint of sweetness. It can taste a little like wine. The smell should be yeasty, earthy, fruity, vinegary and pleasant.

Strain the kefir, reserving the culture for the next batch. It will last a long time in a glass jar in water in the refrigerator.

Kefir in a bottle. It ferments after bottling, so uncork periodically until you’ve mastered the process. Kefir will last for years like wine if you can keep it that long.

Bacteria are essential for life. Use antibiotics sparingly. There are many healthier options for health care. The goal should not be to kill the organisms that interfere with your life. The goal should be to build a healthier immune system to prevent the organism from gaining a foothold in your body. Homeopathy offers it to you.

The benefits of probiotics include balancing your natural bacteria for a healthier body.

For more information on how to have a healthy and slim body without dieting, click on the link below.

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