How Long Does A 20 Oz Can Of Formula Last How to Strengthen Your Lower Esophageal Sphincter

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How to Strengthen Your Lower Esophageal Sphincter

The lower esophageal sphincter (LES) muscle is located between the stomach and esophagus (throat). It opens to allow food to pass from the esophagus to the stomach. It closes to prevent food and acid from flowing from the stomach into the esophagus. Your stomach produces acid to help break down food for digestion. When the lower esophageal sphincter is weak, acid flows into the esophagus and can irritate and burn internal parts of the body.

So, have you discovered that you have gastroesophageal reflux disease (GERD)? Many people don’t even know they have it. It affects both babies and adults. Heartburn is the most common symptom of GERD. Other terms for heartburn are acid indigestion and acid reflux. More than 25 million adults suffer from heartburn every day.

Causes of gastroesophageal reflux disease

Some doctors believe that a hiatal hernia can weaken the muscles of the lower esophageal sphincter and cause reflux. Reflux means backflow of fluid. A hiatal hernia occurs when the upper abdomen moves into the chest through a small opening in the diaphragm. Coughing can be caused by a hiatal hernia. People of any age can have it. Many healthy people over the age of 50 have a small. If it is severe, you may feel a constant pain behind the sternum. The pain can last for months.

The problem with soy

Isoflavones are chemical compounds. Glycytein, genistein and daidzein are isoflavones found in soy. They mimic estrogen. Estrogen weakens the lower esophageal sphincter. Soy is found in most every food these days because it is a cheap commodity. If you look at the ingredients on the packages you buy, you’ll see that soy is in bread, peanut butter, dairy-free cream, salad dressing, and infant formula. The list is endless. Vegetable oil on grocery store shelves is usually soybean oil, unless the oil is specifically labeled, such as olive, safflower, sunflower, almond, etc.

Other foods

Certain foods and drinks can weaken the muscles of the lower esophageal sphincter. It would be helpful to avoid tobacco, alcohol, coffee (decaffeinated and decaffeinated), caffeine, carbonated drinks, chocolate, mint, refined sugar and confectionery, citrus, fried foods, fatty and fatty foods, soy products (unless fermented) and especially avoid tomatoes and tomato products. Tomatoes are very acidic. Think twice before eating this delicious pizza.

You have to be very conscientious when reading the ingredients on the packages of the foods you buy. Sugar is always harmful to the body and is present in most foods. Tomato is also found in many packaged foods.

Foods to meet

Aloe Vera gel gets two thumbs up

Aloe Vera gel (whole leaf) could be taken before lunch and dinner. It is a natural remedy for acid reflux. The recommended dose is 4 oz. per day. If you have ulcers, it would be a good idea to take a tablespoon (smaller dose). Until you feel the sores have healed. Otherwise, too much Aloe Vera gel may aggravate the ulcer.

Aloe Vera gel covers the throat and stomach. Aloe Vera is a healing plant. Over time, the muscles of the lower esophageal sphincter should strengthen. I’d give it a good year. A year is a normal time during which everything in the body recovers and heals from illness.

Ginger is useful

Drinking ginger tea helps keep stomach acid under control. It may take a few weeks before you notice a difference. The recommended dose is 3 cups a day with distilled water. It is best to drink tea without sugar, honey or lemon juice. Refined sugar is not good for the body. This and citrus should be avoided in any case. The tea should be soaked.

How to steep tea

  1. Boil distilled water
  2. Pour 6 oz. boiled water in a cup over a tea bag
  3. Place a saucer on top of the cup for 5-10 minutes

After steeping the tea, it is a good habit to squeeze the tea bag against the inner wall of the cup with a spoon. Making and steeping this increases the strength of the tea.

Enjoy!

Other tips to control acid reflux

Change your eating habits:

  1. Eat many small meals throughout the day
  2. Do not eat anything (especially spicy food) 3 hours before going to bed
  3. Avoid lying down after eating
  4. Eat slowly
  5. Eat in an upright position

Sleep upright or at a 45-degree angle:

  1. Using a wedge pillow
  2. Using an adjustable chair or bed
  3. Sleep on your left side at a 45-degree angle so that the sphincter valve closes
  4. Raising the headboard 6-8 inches with blocks

Try to avoid using abdominal pressure, such as:

  1. Heavy lifting
  2. Bending at the waist
  3. Tight belts, clothes, etc.
  4. Lying on chairs
  5. Straining with stool

Note. You can lose a few pounds with the above diet.

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