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Creating a Gratitude List – How to Harness the Power of Abundance Into Your Life
Did you know that making a gratitude list is one of the key components of the Law of Attraction? This can be powerful stuff! And it’s one of the easiest ways to attract more abundance into your life right now.
You might be asking yourself – what would be the point of making such a list? More importantly, how does it actually work?
For starters, it would immediately show you all the different things in this beautiful world that you CAN be grateful for if you choose to do so.
A gratitude list helps keep you focused on what you can be happy and grateful for in this moment. It changes your mood from anxiety and scarcity to one of hope, excitement, contentment.
The most important benefit of this exercise is the powerful way it can shift your perspective from doom and gloom to one where you begin to see all the abundance that is already in your life. It’s definitely a great way to lift your spirits!
Yes, I can hear some of you right now: “But, my life is a terrible mess! I have no money to pay the bills, everything is going downhill fast. What can I be thankful for?”
I understand where you are coming from. Been there, done that. That’s crap.
So, here are some things I’ve used in the past to get the ball rolling on my gratitude lists (and they have nothing to do with buying things, paying bills, or having “more” of anything):
- Beautiful sunsets. The setting sun, wherever it is, can take your breath away with its vivid colors if you only look at it for a while.
- Gorgeous sunrises. Watch as the sun’s rays begin to creep above the horizon, turning the clouds pink, red, orange and yellow. The clouds look spectacular in the rising sun. Just stop and look for a moment. It’s a great way to start your day on a high note.
- Mountain ranges. This is another picturesque sight that will always leave you breathless. Their majestic snow-capped peaks; roughness of rock edges; mixed colors purple, blue, gray and green. Mountains are inspiring and powerful in many ways.
- Fluffy clouds. Remember when you were a kid looking for shapes in cloud formations? Try again! It’s fun and lightens the heart.
- Stars in the sky at night. Just look at all those billions of stars out there… and it’s in our galaxy! There are millions of galaxies with billions of stars and who knows how many planets. Now here in the universe is a great example of abundance! The beauty of the night sky is an endless wonder if you stop and really look up!
Why should I take in these majestic views thank you list rather than the everyday “life” stuff?
Because they remind me to be grateful for all the beauty and many objects that are readily available in this world for me to truly enjoy at any time—things that don’t cost money or involve relationships (triggers that can often be prohibitively frustrating or angry. emotions).
Sometimes we need to be pulled out of our narrow worldview and take a good, long look at the beauty and abundance that actually surrounds us at every moment – an abundance that we often ignore!
What are some other benefits of a gratitude list?
You can use a gratitude list to help you deal with a day that might go wrong. It is designed to distract you from the “bad” things and reorient yourself with positive energies instead. Even if it’s short, it can brighten and improve your day.
Other things to be thankful for is having a place to live, no matter what it looks like. You HAVE somewhere to call home. This is important. It’s special. It doesn’t matter if it’s a weathered shack…it’s still a home that protects you from the elements.
And who says your “luck” won’t improve? Everything is temporary…everything!
Be thankful that you have food. It may be sparse, it may be bland… but it IS food. And for those of us who have access to an abundance of food… be thankful we have so many options!
(Contrary to what your parents have told you, eating all the food on your plate is not going to help a starving child in Africa in any way, shape or form. It will only make you fat. It’s a scarcity mentality…go ahead!)
You can be thankful that you have electricity to turn on the lights, appliances and all those electronic gadgets that we all love to buy.
And stop complaining about the price of everything! Money is just an exchange of energy. This is our “barter” system. You exchange one item (money) for another (housing, food, utilities, items). ENJOY what you have now!
Start a gratitude journal
Start writing your gratitude journal at the end of each day. Any plain paper book will do, it doesn’t have to be fancy. Go with a cheap Hilroy laptop if that’s all you can afford.
Start by looking around you and writing down the things you feel truly grateful for. As the weeks and months go by, go back and read what you’ve written. You are pleasantly surprised by all the things that are already in your life that make you feel really good.
Gratitude—empathizing with happy emotions—is the miracle-working power of these lists.
Note, stop moaning about the past or worrying about the future. Be grateful for your life in this immediate moment – because this moment is all you really have. In order to receive more, you must see how abundant and blessed you already are! This is what a thank you list can do for you. Why not give it an honest try? It could change your life, but you’ll never know until you start.
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