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11 Work-Life Balance Tips Women Can Take From Men
Times have changed for women and men. It’s been decades since women have juggled work and home life, but more than ever, so have men.
Below are 11 key points women can apply to their lives to improve work-life balance, which I learned from interviewing men on the topic of work-life balance.
Awareness is the key
We should be aware to avoid creating negative habits. For example, we don’t always have to be the best mother, leader or spouse, we can make mistakes. We just need to be aware of our hiccups and adjust our actions. If you don’t know you’re hurting, this behavior can become a habit that can affect the balance in all areas of your life.
Be mentors
You have more than one mentor. In every vertical of life, you need a mentor. You need to know who you can turn to when you have problems with your family, business, health, finances or spirituality. It’s not always the same person. Be sure to identify who you can turn to in different areas of your life. And re-opening old connections is okay. Sometimes making those old connections open up new opportunities for you.
Bring the family
It’s important to include your family in your work routine and travel so that your partners get an intimate understanding of what you do. It increases communication, empathy and balance in life.
Plan your days
Without a schedule, I’m not sure I can successfully make it to 10am without messing something up. But the perspective the men shared was to plan their days to minimize pop-ups. That way you can commit to your responsibilities. Last-minute pop-ups in your schedule should be rare to maintain balance.
They encourage their partners to follow their passions
It’s important to talk to your partner consistently to make sure he’s happy with his life. As a spouse, we need to help our partner draw out their passion when they are struggling to find it. The happiness and satisfaction levels of both parties contribute to the overall balance of the family unit.
Use unpacking time
Use decompression wisely. Find ways to get yourself in the right frame of mind. Do something that will help you mentally and physically adjust to your next role in life. You can do this by listening to music or something inspirational on a podcast on the drive home.
Move on and forget about rumination
It’s okay not to always make the right decisions. It’s okay to have negative thoughts here and there. If you make a bad decision, don’t dwell on it, find a way to make it right, or adapt and move on.
Do things outside of your comfort zone
If you feel out of balance and facing tough times, do things outside of your comfort zone. Living outside your comfort zone and trying new things creates new opportunities that can carry you through and balance your life.
Surround yourself with the right people
During times of hardship or setbacks, surround yourself with positive people. If you’ve had something taken away from you in life or business, you have to be careful what you reattach yourself to. When you’re down and out, make sure you surround yourself with the right events and influencers to bond with something positive.
Be attentive
Be in the moment with the people and things you love. You must be present physically and mentally. One tip offered was to take stock of your personal life with your partner on a quarterly basis, just as you would with an employee.
Know your “why”
You need to know why you are doing it. Instead of focusing on getting paid, start your journey with happiness in mind. Follow something bigger than yourself and try to make a positive impact on the world.
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