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Soy, Balls and Testosterone
In case I lose your attention for the next 30 seconds, here’s the message: Men who value their balls shouldn’t eat a lot of soy. I understood?
While killing time at the gym the other day, I found myself looking at the ingredients of a well-known brand of protein powder that the juice bar there uses for all their shakes and smoothies. To my surprise, Soy Protein was listed as one of the ingredients. I asked the company that made this protein how much soy is in each serving, but was told that they could not release the details of their proprietary formula. Now, soy protein is extremely cheap (much cheaper than, say, whey, which itself is quite cheap), so “our formula is a secret” = we make a lot of money with this product, and neither you nor our competitors need to know how much.
Anyway, aside from having a poorer amino acid profile than almost any other protein I can think of (except maybe pea protein!), the main problem with men eating soy is that various studies like this one have proven that it degrades it. testosterone levels. (This article from a powerlifting site has a more detailed article on the effects and lists several studies that support it). If you value your abilities as a man (whether it’s on the sports field, in the boardroom, or in the bedroom), you should take note. I’m not saying that a bit of miso soup with sushi or soy protein shakes will give you Mr Muscle hormone levels, but I will, given the estrogenic world you live in. and how it’s proven to affect your hormone levels (consider the estrogen in your tap water, thanks ladies!, the alcohol you drink too, and the food you eat), men may want to avoid other easily avoidable things. which further lowers testosterone.
And for the girls who, for obvious reasons, may not be concerned about her article, instead of wasting money on soy protein with a poor amino acid profile, buy a decent whey or casein protein. In the end, you get a lot more bang for your buck.
What are the symptoms of low testosterone?
Without going into excruciating detail, all men realize that as they age, they are no longer the “men” they were when they were taller when it comes to masculinity. And despite what the progressive parts of the medical community may say, this is not only normal, but good. The flip side of testosterone reduction and aggressiveness is increased tolerance and empathy for the world and surroundings. This is one reason why many men seem to come into their own (whether in terms of business or relationship success) until they reach middle age.
Having said that, abnormally low testosterone outside of very late life is a bad thing that can and should be treated. Symptoms include
- loss of libido (really? Who would have thought!).
- decreased energy and increased fatigue,
- loss of athletic performance
- difficulty staying awake, especially at night
- loss of joy in life and possibly depression
- increased interest in buying a red sports car (not yet scientifically proven)
What can you do about it?
Assuming you do not have abnormally low testosterone levels (in which case your healthcare professional will advise you on the appropriate form of hormone replacement therapy) for men with normal or low levels or men who simply want to maximize what they have. To reduce soy intake in your diet, I recommend the following:
- Don’t buy bottled water that comes in plastic bottles – choose glass. Plastics can release estrogenic compounds into the water over time.
- For the same reasons, NEVER microwave food in plastic containers.
- If you drink, drink spirits or wine, not beer.
- Make sure you eat enough healthy fats in your diet, which should be a combination of saturated fats from avocados, steaks, eggs and butter, and essential fatty acids from fish or fish oil supplements. If you eat like a bird, you look like a bird. (You can take that however you want to interpret it!)
- Do heavy compound weight training at least once a week. (A few decent sets of compound lifts (squat, bench press, deadlift, pull-up, etc.) will stimulate the endocrine system to cause the release of hormones—albeit temporarily—far more than dozens of bicep curls, no matter how big a burn you get.
- Cut back on cardio – Unless you’re an athlete training for an event, you don’t really need that much for general health and fitness. (Extreme cardiovascular exercise can significantly lower testosterone levels – in one study of US Ranger soldiers, their regimen of extreme exercise and low food intake resulted in most soldiers having the hormonal profile of castrated males!)
- After all that, consider adding herbs like tribulus terris, which can boost testosterone levels.
Your reward for reaching the end
And finally, gentlemen, since summer is finally here, the next time your partner catches you looking somewhere you shouldn’t be, blame it on the sun and your hormones, because sunshine also boosts testosterone.
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