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Water – The Essential Ingredient
Water may be just what the doctor ordered
If you’ve ever heard me speak or been in my office, chances are I’ll ask you about your daily water intake.
In today’s world, I am amazed at how little water most people consume. Maybe because it’s not as flashy as the cool cans and bottles filled with various soft drinks, energy drinks or even beer. I think we have developed a need for taste, regardless of the benefits of pure water and the terrible effects of other beverages on our health and longevity.
Think about it, our body is about 75 percent water. Doesn’t it make sense to feed it the same ingredient? I often think of a well-hydrated meat as a nice red raw steak. Conversely, I imagine dehydrated meat as stiff jerks. If you value flexibility and strength, which would you prefer?
Even more amazing than an adult’s water content is a baby’s water content. A typical healthy baby is about 90 percent water! With that in mind, think about how healthy they are and how quickly they recover from illness.
In contrast, the water content of an elderly person’s body is only 55 percent. Keep this number in mind when an older person is admitted to the hospital and is often told they are dehydrated. Without proper hydration, poor health is an obvious consequence.
During our lifetime, the composition of water drops from 90 percent to 55 percent. Doesn’t that alone show that a younger, healthier person can benefit from proper hydration?
What about chronic dehydration?
Chronic dehydration simply means that your body uses more water than it takes in over time. Dehydration signs are often misdiagnosed and presented to a chiropractor or physician for associated symptoms.
As a chiropractor practicing in South Dakota, you would think that the incidence of dehydration is low. Believe it or not, dehydration seems to be very common in colder temperatures. People often seem to neglect drinking water in winter or colder climates. Therefore, hot temperatures can contribute to acute dehydration, but cooler climates appear to be ripe for chronic dehydration. Our office sees many headache patients seeking acupuncture or chiropractic care. Many of these patients are also dehydrated.
Signs of dehydration include dry skin, bad breath, cramps, fever, chills, headaches and even sugar cravings.
Severe dehydration can lead to life-threatening problems such as blood clots or seizures.
Some simple but accurate signs of dehydration can be constant fatigue or yellow urine. If you are always tired and the color of your urine is not clear most of the time, you probably need to drink more water.
How much water should I drink?
As I mentioned, monitor the color of your urine and your energy level. A good rule of thumb for proper water intake is 1 ounce of water for every pound you weigh. For example, if you weigh 150 pounds, you should drink 150 ounces of water per day. It sounds like a lot, but trust me, it’s not! Some literature recommends 1 ounce of water for every pound of body weight divided by 2. Even this formula is not met by most Americans.
Sometimes hunger is confused with dehydration. Many people feel hungry and just need to increase their water intake. I recommend drinking half to a liter of water before a meal. If you’re consuming 3-6 liters of water per day, you’re probably in the hydration ballpark.
Should I drink tap water?
Drinking water must be filtered. Many doctors believe that you don’t need filtered water because your body and kidneys filter the water you drink. Unfortunately, over time, your body becomes overloaded with toxins. A proper filtration system should at least remove toxins such as chlorine and chloramine.
Minerals such as calcium and sodium improve water absorption. Recent studies have shown that ionized water is even better.
Also, remember to drink from a glass bottle instead of a plastic one. Plastic leaches into water and causes problems with estrogen and testosterone levels in men and women.
Another popular type of water is carbonated. Carbonated water is not absorbed as easily by your body. Avoid sugar and preservatives in your water.
Start your day with a short breathing exercise and a liter of water. You’ll be surprised how your appetite and energy levels improve.
To your health Dr. Greg Gruba
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