You are searching about How Long Is An Open Can Of Formula Good For, today we will share with you article about How Long Is An Open Can Of Formula Good For was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Long Is An Open Can Of Formula Good For is useful to you.
Muc lục nội dung
Help Kids Flourish With This 3-1 Ratio
After twenty years of research, the formula for prosperity has been discovered! In the new book, Positivity, there are two exciting, interconnected ideas that will increase your family’s contentment and happiness. The author, Dr. Barbara Fredrickson, is a top researcher at the forefront of the Positive Psychology movement.
Big Concept #1: Positivity ratio 3:1. “We need three positive emotions to lift us up for every negative emotion that pulls us down,” says Fredrickson. Respectful, kind and encouraging words can stop the downward spiral and activate the upward spiral, increasing contentment and happiness. This 3:1 ratio of positive to negative emotions is necessary to create the uplifting and expansive growth of the Borrow and Build theory.
Big Concept #2: The “borrow and build” theory explains that increasing positive emotions creates an upward and outward spiral. This is because positive emotions make people more open, expansive, creative and flexible. As a result of more positive emotions, people become healthier, more resilient and have better relationships. Science has given us answers to the question: “What are the benefits of good emotions?”
The founder of positive psychology, Professor Martin Seligman Ph.D. takes this concept a step further by stating that “positive emotions cancel out negative emotions.” The 3:1 method can actually stop a downward spiral to start an upward “good-thing-is-better-healing” spiral and even undo negativity in the process. Try it in your family. Introduce and maintain lots of positive activities—comfort, support, encouragement, and play—and notice what happens.
So if you ever feel like you blew it (like yelling at your kids), remember the 3:1 ratio. By consciously giving them three positive messages, they can stay focused on your love and your family will move upward and outward.
Finally, Dr. Fredrickson suggests simple ways to be positive: “Easily create a mindset of positivity—be open, be grateful, be curious, be kind, but most of all, be real.”
Video about How Long Is An Open Can Of Formula Good For
You can see more content about How Long Is An Open Can Of Formula Good For on our youtube channel: Click Here
Question about How Long Is An Open Can Of Formula Good For
If you have any questions about How Long Is An Open Can Of Formula Good For, please let us know, all your questions or suggestions will help us improve in the following articles!
The article How Long Is An Open Can Of Formula Good For was compiled by me and my team from many sources. If you find the article How Long Is An Open Can Of Formula Good For helpful to you, please support the team Like or Share!
Rate Articles How Long Is An Open Can Of Formula Good For
Rate: 4-5 stars
Ratings: 5381
Views: 43494028
Search keywords How Long Is An Open Can Of Formula Good For
How Long Is An Open Can Of Formula Good For
way How Long Is An Open Can Of Formula Good For
tutorial How Long Is An Open Can Of Formula Good For
How Long Is An Open Can Of Formula Good For free
#Kids #Flourish #Ratio
Source: https://ezinearticles.com/?Help-Kids-Flourish-With-This-3-1-Ratio&id=3948686
