How Long Is Formula Good For After The Expiration Date Eye Supplements For Healthy Vision

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Eye Supplements For Healthy Vision

Healthy vision or good vision requires certain nutrients from a healthy diet or eye supplements. The Dietary Guidelines for Americans recommend a healthy diet that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. It should also include lean meat, poultry, fish, beans, eggs and nuts. In fact, many Americans follow a diet that is high in calories but low in nutrients. However, a healthy diet should be low in saturated fat, trans fat, cholesterol, salt and added sugars. If your diet is not healthy enough, multivitamins and mineral supplements can provide enough nutrients that your eyes need.

These supplements protect you from degenerative eye diseases like macular degeneration and cataracts. The Age-Related Eye Disease Study (AREDS) investigated the natural history and risk factors of macular degeneration and cataracts and evaluated the effect of high doses of the antioxidant zinc on the progression of the two diseases in the 1990s. AREDS recommended a formula that can significantly reduce the risk of advanced macular degeneration. The formula contains vitamins C, E and A, zinc and copper. AREDS also found that antioxidant eye vitamins may reduce the risk of developing cataracts. A follow-up study called AREDS2 aims to evaluate the effects of other nutrients such as lutein, zeaxanthin and omega-3 fatty acids.

In detail, vision multivitamins should contain certain ingredients. These elements are important to prevent exacerbation of degenerative eye diseases. Vitamin A helps maintain night vision and heals wounds. Vitamin B complex, including B1, B2, B3, B5, B6 and B12, helps reduce chronic inflammation and prevent macular degeneration and treat uveitis. AREDS formula also contains vitamin C and E. Lutein and zeaxanthin may also play a role in reducing macular degeneration and cataracts. While phytochemical antioxidants protect the eyes from oxidative stress, omega-3 essential fatty acids have been shown to reduce the development of dry eye.

Popular brands such as ICaps, Ocuvite PreserVision, Oculaire and MacuTrition are the most convincing of the various multivitamin solutions. Some tips are important when choosing multivitamins. You should check the expiration date and the seal on the bottle. Dosages are also critical so you must strictly follow the dosage instructions on the bottle. Dietary supplements containing filters such as dairy products, corn and wheat are not suitable for allergy sufferers. High bioavailability allows your body to absorb nutrients more easily. And capsules are also more easily absorbed than hard tablets.

You should also be aware of safety concerns when taking eye supplements. Pregnant and lactating people need extra care.

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