How Long Is Formula Good For After You Mix It How to Have a Slim Body and Flat Tummy

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How to Have a Slim Body and Flat Tummy

To look beautiful and slim is the inner desire of every woman. But not everyone can do this and as time goes by they start gaining more and more weight which leads to obesity and also leads to many health problems like high blood pressure, diabetes, heart problems etc. Every woman after 30 should take care of herself and try to allow herself various physical activities. The more physical activity you do, the better off you will be.

Long walks early in the morning or cycling are best. Swimming is also one of the best exercises to stay in shape. Any outdoor games like badminton, basketball are also good. Yoga is the best form of exercise and you can do it at home. Along with exercise, I would suggest some homemade recipes for weight loss that have been used by many and have succeeded in losing weight.

First, drink a lot of water, at least 8-10 glasses of water a day, but before going to bed, if you add 1 teaspoon of isabgol to 1 glass of water, it will flush all the toxins from your body and you will not suffer. either due to acidity or gas problem.

250 gm jeera, 50 gm ajwain, 100 gm fennel seed, 5 gm aestofotida, grind all these ingredients into a fine powder. Take a teaspoon of powder and add it to one glass of water, mix and keep for 1 hour, drink after 1 hour, repeat this at least 4 times a day. This is a tried and tested formula, many women have benefited from it.

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