How Long Is Formula Milk Good After You Make It May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

To sleep. It’s the ultimate refresher and essential to our survival, but are you and your family getting enough? Even though we spend 33% of our lives sleeping, we barely notice… until we can’t sleep. Then we think about it non-stop and would pay anything for a night of uninterrupted snoozing. May is Better Sleep Month, and what better time to assess your family’s sleep habits and make changes?

Good sleep patterns are developed from a very young age, so if you have young children in the house, it’s time to take a look at their nighttime routine and start making changes.

The problem: Your child is always too cold or too hot.

Solution: Temperature is a big problem when it comes to sleep. The ideal bedroom temperature for sleeping is 60 to 65 degrees Fahrenheit, but seasonal conditions often come into play and can make the room feel too stuffy or cold. A few simple adjustments will help your child sleep comfortably:

· Make sure all of your baby’s crib bedding is made from natural fabrics.

· Dress your child in a sleeping bag made of merino, which has the natural ability to cool or insulate the child depending on the temperature. Unfortunately, synthetic fabrics like polyester can cause your baby to overheat, and cotton has little warmth, so merino is your best bet.

The problem: Your child’s sleep schedule is irregular

Solution: Establishing a consistent nighttime routine is important for children who need at least 9 hours of sleep per night on average. By establishing a nightly pattern and sticking to it, you give your baby the best chance of falling asleep faster and sleeping longer through the night. A typical nighttime routine for children under the age of two is:

1. Dinner at a reasonable time, preferably before 19:00

2. Bath or shower time. Warm water relaxes young children and marks the end of the day. A few drops of lavender-scented bath oil can have a calming and relaxing effect.

3. A short massage for babies under one year old can be very relaxing. Again, lavender-scented lotions or oils can help.

4. Dress the child in his night clothes. Sleeping bags are worn over your child’s sleepwear and fabrics such as merino or cotton are best for babies.

5. Talk time with a bottle of warm milk (if necessary)

Problem: I’m a new parent and need some sleep!

Solution: There is nothing more difficult than caring for a new baby. The good news is that as babies get older, they sleep for much longer periods at a time and will soon sleep through the night. Until then, know that erratic sleep schedules and getting up in the middle of the night will be part of your life for the next few months. Having said that, establishing nighttime routines and creating sleep associations, such as dressing your baby in a sleeping bag, can promote longer uninterrupted sleep.

Problem: I don’t know how long my baby should sleep.

Solution: Children need at least nine hours of sleep each night, and toddlers take regular naps during the day. To help your children get the sleep they need, make sure your child’s bedroom is conducive to good sleep – it should be cool, quiet and dark, and they should be sleeping on a comfortable, supportive mattress and preferably in a cot. or a toddler-sized sleeping bag.

Merino is the best choice for sleep fabrics as it can absorb up to 35% of its weight compared to polyester which can absorb as little as 1%. Babies sleeping in merino are less likely to overheat, which means safer and better sleep for little ones.

Better Sleep Month isn’t just for adults! There are several things you can do to promote healthy and safe sleep patterns for your children. Your child will never be too hot or cold when wearing the Merino Kids Baby or Toddler Sleeping Bag, which means better and longer sleep for you and your little one.

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