How Long Is Opened Ready To Feed Formula Good For The Benefits of Coconut Water, Milk and Oil

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The Benefits of Coconut Water, Milk and Oil

What are the benefits of coconut water and other coconut products? Not so long ago, unless you lived in the tropics, you probably rarely thought about coconut. You may drink a coconut-flavored drink every so often (more likely an alcoholic drink!), but you never thought of coconut as one of the healthiest foods on the planet. But now it seems like every other product on sale at the health food store contains coconut!

Yes, we keep hearing about the benefits of coconut water, coconut milk, and coconut oil. Coconut oil is not only good for cooking, but it is used in all kinds of skin care products. Coconut water is now becoming popular as an alternative sports drink. Meanwhile, coconut milk is becoming a leading milk substitute, especially as soy-based products become questionable in many ways. So let’s take a closer look at this coconut craze and see the benefits of this wonderful fruit from the tropics!

Coconut water

Coconut water is the clear liquid you find when you open a young coconut. It is naturally sweet but low in calories and fat and cholesterol free. For this reason, it makes a great sports drink. It’s the perfect compromise between people who find plain water too boring but don’t want to load up on the sugar and empty calories found in commercial sports drinks.

Coconut milk

Coconut milk is a thicker, creamier white liquid made from the flesh of the coconut. In other words, you can’t crack open a coconut and get coconut milk – you’ll only get coconut water. Coconut milk needs to be prepared.

Coconut milk is sweeter and richer than coconut water, making it a good substitute for regular milk or soy milk. Although coconut milk is considered by many to be very healthy, these claims are sometimes challenged due to its high saturated fat content (the same goes for coconut oil, as we’ll see shortly). However, many nutritionists are rethinking the whole “saturated fat is bad” philosophy.

Coconut oil

Coconut oil is enjoying a real renaissance in the health food community, probably even more so than coconut water or milk. Suddenly we hear that this oil, although high in saturated fat, is perfect for both cooking and skin care.

It appears that previous studies that claimed to prove that coconut oil caused cholesterol to rise were based on the use of hydrogenated coconut oil. As many people now know, this is the process that produces the “bad fats” or trans fats that are the cause of many health problems. Trans fats increase the level of LDL, or bad cholesterol. However, pure coconut oil does not have such an effect – quite the opposite.

One of the main benefits of coconut oil is that it contains lauric acid, which is a natural enemy of many harmful microorganisms and possibly even cancer cells. Lauric acid helps protect the body from bacteria, fungi and viruses, so it has many health benefits.

Coconut products and weight loss

If you are trying to lose weight, which coconut products should you consume? The short answer is: “all of them!” However, this does not mean that you should drink coconut products from morning to night or eat overboard. While coconut milk and oil both contain healthy fats, you obviously don’t want to overdo either fat when you’re trying to cut calories.

You can use any product in moderation and reap the benefits. This applies to everyone, whether you want to lose weight, gain weight, or maintain your current weight. You can drink coconut water as a sports drink or just when you want a refreshing cold drink. Do not drink it instead of plain water. Pure H20 should still be your primary beverage of choice!

Coconut milk is probably the best milk substitute if you are vegan or lactose intolerant. Even if you eat dairy, there’s no reason not to include coconut milk in your diet. You can find many healthy recipes that use coconut milk, or you can simply drink it as a refreshing drink that’s a little richer than coconut water.

Coconut oil is ideal for cooking. This is one big advantage it has over another super healthy oil – olive oil. I would never recommend giving up olive oil as it is not only delicious but also one of the healthiest “good fat” foods you can consume. However, olive oil is not suitable for cooking as it loses its beneficial properties and actually becomes toxic. So, if you want a simple formula, use olive oil raw and coconut oil for cooking (although coconut oil works well uncooked).

Coconut oil also has many other benefits and can be used as a moisturizer and even in the hair. There are many products on the market that contain coconut oil, but it’s often safer to just use it directly. Many products, even those sold in health food stores and online by health and nutrition companies, contain all kinds of questionable ingredients.

Do Your Research – Dr. The Mercola website has a lot of good information about the dangers of many supposedly healthy and natural skin care products, shampoos, etc. With regular coconut oil, you have no such worries! You can’t really use pure coconut oil as a shampoo, but you can use it as a conditioner in your hair and then wash it off with a gentle and preferably organic shampoo.

In conclusion, more benefits are being discovered from coconut products all the time. Of course, the indigenous peoples of coconut growing regions – many tropical regions from Africa to the South Pacific – have long known how healthy and delicious this fruit is. But now modern civilization is finally catching up. So, coconut water, coconut milk, coconut oil—and of course, just plain coconuts—are all foods you can eat with pleasure and guilt-free!

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