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- Cardio For Fat Loss Secrets – How to Maximize Fat Loss and Lose Weight With Cardio Training
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## Cardio For Fat Loss Secrets – How to Maximize Fat Loss and Lose Weight With Cardio Training

Getting the most out of your cardio isn’t that difficult. However, there are some simple training guidelines you should follow if you want to get amazing results from your fat loss cardio workouts.

Therefore, here are three strategies to help you get the most out of your exercise program:

**Heart burning zone**

Try to do as much cardio as possible in this magical zone. The cardio burn zone is training at 75% or more of your maximum heart rate. To calculate it, do the following. First you need to find your maximum heart rate and here is the formula:

(220 – your age) = maximum heart rate

Let’s say you’re 28 then:

(220 – 28) = 192 bpm is your maximum heart rate. Now let’s calculate your heart burn zone heart rate:

192 x 75% = 144 b.p.m

If you can get your heart rate into this range, your body is exercising at maximum capacity, thereby increasing energy expenditure and metabolic rate. As a result, you burn calories and lose weight throughout the day, even after your workout is over.

**Energy deficit **

Cardio is not enough for permanent weight loss, you need to support your plan with a well-balanced diet. Otherwise, you’ll be peeing on the sand and exhausting yourself without making any clear progress. It can be very frustrating and can drive you crazy and add unwanted stress to your life.

So, if you want results from your workout, you should be mindful of your eating habits. And it’s not just about eating less or cutting back on life’s pleasures; a well-balanced diet is full of valuable nutrients that can fill your energy tanks without compromising your weight loss efforts.

**Recovery**

Recovery is the last thing many exercisers think about when starting a training program; unfortunately, this is a big mistake and can lead to many problems, such as injuries or loss of enthusiasm for training. In fact, recovery is an important part of weight loss itself.

By taking enough recovery time, you give your body time to adjust to the workload and rejuvenate properly. Otherwise, your systems will shut down and crash prematurely before you get around to shedding those unwanted pounds.

Therefore, fatigue or lack of energy can be a clear sign of overtraining, so you may need to slow down and take some rest days to get your body working properly.

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