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Ayurveda, Ayurvedic Medicines, and Important Herbs
What is Ayurveda and its importance?
Ayurveda is a traditional holistic medicine. Translated from Sanskrit, Ayurveda means “science of life”. ayur means “life” and veda means “science. An Indian system that relies heavily on the support of plants to form a large part of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply rooted in all Indian homes, where there are popular home remedies.Even certain family members in some families are adept at treating even complex disorders with simple and cost-effective formulations that have sometimes produced excellent and astonishing results.
All over the world today we are looking for a comprehensive and holistic natural healing system that is not just some curious form of folk medicine, but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda offers, as it has thousands of years of clinical tradition and a comprehensive natural treatment approach from diet, herbs and massage.
With Ayurveda, we learn the right nutrition for our individual type, how to improve our immune system, this is the key to the proper use and rejuvenation of sexual energy, and a conscious way of life that can raise us to a new level of awareness in all our affairs. undertakings.
Without natural wisdom like Ayurveda, we may not only be unhealthy but also unhappy and mentally confused.
Principles and Theory of Ayurveda
The Ayurvedic system is a prominent user of herbs and its basic theory revolves around imbalances and disorders of the three humors (Dosha).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the five major elements that underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). If these doshas remain in harmony and balance, the health of the body is not disturbed, but if their balance is disturbed, a diseased state occurs.
The three doshas are vata (wind), pitta (bile) and kapha (phlegm) and the predominance of one dosha determines a person’s personality which is ‘Vata-Prakriti’, ‘Pitta-Prakriti’ or ‘Kapha Prakriti’.
Vata, formed of ether and air, governs all movement of the mind and body and must be kept in good balance.
Made up of fire and water, Pitta governs “all heat, metabolism and change in the mind and body
Formed from earth and water, kapha cements the elements in the body, providing material for the physical structure
Each person has an individual blend of the three doshas, with one or sometimes two dominant doshas.
Common herbs used in Ayurvedic medicines
Amalaki (Amla or Indian gooseberry or Emblica officinalis) – Fruits are known to have the highest vitamin C content of all naturally occurring substances. It maintains the balance between the three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds and supports defense mechanisms, improves vision and detoxifies the body.
Amla is said to have 20 times more vitamin C than an orange. The vitamin C content of amla ranges from 625 to 1814 mg per 100 grams. Other studies show that amla increases red blood cell count and hemoglobin. One research study found that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of long-term exposure to environmental heavy metals such as lead, aluminum, and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)– Ashwagandha is one of the main herbs promoting streams and rejuvenating the body in Ayurveda. It is a well-known sperm promoter and it cures impotence and infertility.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulatory properties. Strong anti-stress effect, increases memory and learning ability. It is also found to be beneficial in rheumatic and arthritic disorders like pain, swelling etc
In conclusion, it is a potent aphrodisiac and has immunomodulatory, anti-inflammatory, anti-tumor and anti-stress properties, which clearly shows why Ayurveda values this herb so highly as a general tonic.
Arjuna (Terminalia Arjuna) – This is a high quality heart tonic. Terminalia arjuna has been known to be useful for heart ailments since 500 BC. Clinical studies have shown its usefulness in the relief of angina pain and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg every 8 hours, administered to patients with stable angina pectoris with provocative ischemia during treadmill exercise improved clinical and treadmill exercise parameters compared with placebo therapy.” The result of the conducted clinical trials.
The main benefits of Terminalia Arjuna seem to be the improvement of heart muscle function and the subsequent improvement in the pumping activity of the heart.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “brain food”. Traditionally, Brahmi is used as a mental tonic, body rejuvenation, memory enhancer and nerve tonic. It promotes a calm, clear mind and improves mental function.
Modern research claims that Brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially good for students as it improves the mind’s ability to learn and concentrate, and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes while reducing the effects of stress and nervous anxiety.
As a nerve tonic, Brahmi has been used to help people suffering from stroke, nervous breakdown, or exhaustion and attention deficit disorder. The best Ayurvedic brain and memory formulas contain Brahmi, as well as many compounds that promote longevity.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern studies show that it is the main Ayurvedic herb for treating obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipid levels and also protects against cholesterol-induced atherosclerosis. In these clinical trials, Guggulu was found to reduce body weight.
Guggulu also has anti-inflammatory properties and is effective in treating arthritis and other joint pains.
Karela (bitter melon, bitter gourd, Momordica Charantia) – At least three different groups of ingredients have been reported to have hypoglycemic effects in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar levels in type 2 diabetes.
This is likely to reduce patients’ consumption of antidiabetic drugs. Bitter Melon also has two proteins that are believed to inhibit the AIDS virus.
Recently, the Philippine Department of Health has recommended bitter melon as one of the best herbal remedies for diabetes.
Cape (Azadirachta Indica) – Neem is an exceptional blood purifier, good for all skin conditions such as acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective for external use as it is for indigestion.
It has been used safely in Ayurveda for over five thousand years and is a good immune booster to prevent colds, fevers, infections and various skin conditions.
Shilajit (mineral pitch, asphalt) – Shilajit is one of the main Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, an antiaging herb, and a treatment for diabetes and debilitating urination problems.
Charaka Samhita says that a person must use shilajit for at least one month before realizing its regenerative effect. It is also used to treat impotence and infertility. Shilajit is well known to bring people’s libido back to teenage levels.
Among the indigenous people living in the Himalayan region, there is a saying that Shilajit makes the body as strong as a rock. It is an adaptogen (Rasayna) that helps fight immune disorders, urinary disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Modern research shows that the herb Boswellia can help treat joint mobility and pain and be a useful remedy for a variety of inflammatory conditions such as rheumatoid arthritis and osteoarthritis. A recent clinical study suggests a positive effect of Boswellia serrata extract in knee osteoarthritis.
Boswellia has also been found to be beneficial for a number of other disorders and is best for treating back pain, knee pain, joint pain and arthritis. This herb has also been suggested as a possible treatment for Crohn’s disease and ulcerative colitis.
Triphala (amalaki, bibhitaki, haritaki) – Triphala has three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder and more balanced in action than any of the three alone.
It has a cleansing and detoxifying effect. With regular use, it is good for gentle, slow detoxification of the digestive tract and then deep tissue. It also has the ability to normalize all three humors with continued use.
As a daily supplement, triphala is hard to beat; that’s why in India they say “even if your mother leaves you, everything will be fine if you have triphala”
Tulsi (Holy Basil, Ocimum Sanctum) – Its name, Holy Basil, testifies to its holy nature. It is a sacred plant that is worshiped in many Indian homes and is a must in every Hindu house.
Holy basil is also a key ingredient in many Ayurvedic cough syrups. it is a good stress reliever and modern studies have found it to be good for respiratory problems, colds, fevers and all types of coughs.
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