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“You’ve been wet and fertile at your body’s will and whim for most of your years, great-grandson,” Grandma Growth coos. “But you’ve changed. You only get wet with playfulness when you really want it, not because you want to procreate. Don’t be afraid that your springs have run dry. When you consciously invite your flood of pleasure, it will respond. This is one of my greatest gifts to you. , young Crone. You are no longer accessible to those who do not inspire love and trust in you. The great portals of life, your womb, your vagina now serve only you, now open only at your bidding.”
Step 1: Gather information
We are given two conflicting images of postmenopausal sex. On the one hand, we expect freedom from conception worries, resulting in more spontaneous, relaxed and joyful sex, full of multiple orgasms. On the other hand, we can expect a dry, atrophied vagina and dyspareunia (painful intercourse).
Thinning and drying of vaginal tissue in the postmenopausal years is often first noticed during sexual activity, when the expected lubrication is little or no. Is this normal?
Yes; almost all postmenopausal women experience a decrease in sexual lubrication. No, you don’t have to give up your sexual self. Crones know that there are many ways to achieve ecstasy beyond intercourse, and many ways to be slippery when we want to be.
Step 2: Connect the power
- Homeopathic medicines include:
- Bryonia: Root chakra overheated and dry, dry vagina, dry stools/constipation
- Lycopodium: poor root stability, calyx very dry, confidence withered, skin dry
- Belladonna: Vagina painfully dry and too sensitive to touch
- This yoga pose sounds simple, but it requires concentration. Firmly squeeze the anus/pelvic floor muscles as you inhale; hold. Exhale while holding the root lock and add a chin lock. Hold for two seconds. Visualize the nectar of the universe flowing down your spine and between your legs. Relax as you inhale.
- Slowly, slowly. Give yourself plenty of time to warm up before inserting anything into your vagina.
Step 3: Nourish and tone
- Eat more fat, especially foods rich in essential fatty acids, such as flaxseeds. Most women find that 2-3 tablespoons/30-45 mg of freshly ground flaxseed per day is enough to make a noticeable difference within a few weeks.
- A sitz bath of comfrey root (two liters of infusion) is an old favorite for keeping vaginal tissues supple, strong and soft. Sit several times a week for 5-10 minutes.
- Drink more water, not more tea or coffee or juice or soda…water. Or boil a small handful of rice in two cups/500ml water to make a thin broth, considered an ideal internal moisturizer for women with dry vaginal tissues or dry mouth. Drink freely.
- Chew a small piece of dong quai root as part of your love game.
- Take a break for a soothing and cooling tincture of chickweed, 25-40 drops in water, several times a day for 2-4 weeks, and see if your hot, dry vaginal tissues don’t smile wet.
- Increase lubrication and the thickness of your vaginal walls by starting your day with: 25 drops of motherwort tincture or 1 tbsp/15ml of freshly ground flaxseed. Look for results within a month.
- Acidophilus capsules inserted vaginally help prevent yeast infections and produce plenty of lubricant. Insert one (or two) about 4-6 hours before making love.
- Comfrey ointment is the ally of choice when the skin needs flexible strength. Rub in the morning and evening and use as a love game lubricant. The vulva is noticeably fuller and moister within three weeks.
- If you have access to slippery elm, try this soothing vaginal gel. Slowly heat 2 tbsp/30ml slippery elm powder in a cup/250ml water, stirring until thickened. Cool (you can even refrigerate) before spreading on and inside the vulva and vagina. This gel lubricates, heals and nourishes.
- Work out, do gymnastics. Every part of your body ages more gracefully if you exercise it regularly. This also applies to your vagina and vulva. A weekly orgasm is recommended, but daily pelvic floor exercises tone the vaginal tissues.
Step 4: Stimulate/Soothe
- Avoid the problem! Try sex without intercourse.
- A salve made from wild yam is said to restore youthful moisture and elasticity to post-menopausal vaginal tissues.
- If your adrenal glands are exhausted from excessive consumption of coffee, alcohol and white sugar, you are more likely to suffer from vaginal dryness and loss of lubrication; severe stress or steroid/cortisone drugs.
- Herbalist Rina Nissim recommends applying Salvia sclarea essential oil to vaginal tissues that have lost elasticity. Thin with olive oil; pure essential oils can be harsh on sensitive mucous membranes.
Step 5a: Use supplements
- Daily doses of 100-600 IU of vitamin E for 4-6 weeks can help you increase vaginal lubrication. You may need to continue with your daily dose for months to maintain your juiciness. Experiment to find the lowest effective dose for you.
- Astroglide(TM) is preferred by those who like to have fun with slippery.
Step 5b: Use Medicines
- Polycarbophil, the active ingredient in Replensi(TM), draws water into the vaginal cells to restore and maintain healthy lubrication. It also increases the alkalinity in the vagina, reducing vaginal infections.
- Estrogen creams really regenerate vaginal tissue. But it may increase the risk of endometrial cancer more than oral estrogen. Occasional rather than regular use reduces the risk.
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