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- How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong
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## How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong

Starting a new diet can be very difficult, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course, how many calories you should be eating to actually lose weight.

Fortunately, figuring out the right amount of calories for your body is pretty easy. The number of calories you should consume per day depends on several different factors, including your age, gender, weight, height, and ultimately your overall activity level. In general, women need fewer calories per day than men, and the more active you are in your daily life, the more you can eat without gaining weight.

There are many calorie calculators online that you can use to find out how many calories your body needs each day to maintain your weight. For example, a 30-year-old woman who weighs 150 pounds and is 5 feet 3 inches tall and leads a moderately active lifestyle (perhaps exercising 1 or 2 times a week) will burn about 1,873 calories per day.

This means that this woman could eat up to 1,873 calories each day to maintain her current weight. Calculating how many calories he should eat here is pretty easy. A pound of fat is 3,500 calories, so to lose 1 pound of fat per week, he would have to cut 500 calories a day from his diet. So she could eat 1373 calories a day to lose weight.

If he started the diet and ate an average of 1,373 calories a day, he would lose 1 pound of fat per week. In general, it is not recommended that anyone go below 1,200 calories per day. This can slow down your metabolism and cause you to not lose much fat at all, which is incredibly harmful, especially since you’re probably torturing yourself on such a low-calorie diet.

A better idea would be to combine a 500 calorie deficit while increasing the amount of exercise you do to burn another 500 calories per day. This would result in a fat burn of 1,000 calories per day and mean a 2 pound fat loss per week.

So to determine how many calories you should be eating to lose weight, use an online calculator to calculate how many calories you burn and subtract 500 from that.

Another quick way to get an estimate of your daily calorie burn is to multiply your weight by 13 if you don’t exercise at all, by 16 if you exercise a few times a week, and by 19 if you exercise every day. an hour or more. However, if you use a calculator that includes your age and height, you’ll get more accurate numbers.

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