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Wrinkles – How They Form and How to Erase Them
Once you understand how skin wrinkles actually form, it becomes pretty clear how you can erase them without spending a fortune on topical creams, patches or surgery.
First, to get us all on the same page, it’s important to understand this wrinkles start to appear when we are in our teens. Yes, amazing but true. And here’s why.
Our personalities and habits are pretty well set in childhood. We are characterized by frowns, smiles, disapproving or disgusted looks, concentration. They don’t tend to change with age, except through accidents or trauma. So, facial muscle holding patterns are pretty well established by our teenagers.
What do facial muscles have to do with wrinkles? Think about it – a muscle can swell and stretch the skin on your arms when you lift a lot of weight. But the muscle also squeezes the skin when you pull it together, for example by frowning.
Over time, facial muscles become tighter or shorter in areas that are squeezed a lot. Between the skin and the muscle is a thin layer of connective tissue, which can also begin to harden and dry out according to the squeezing pattern.
You now have muscles and fascia that pull the skin together around the facial contours. What happens slowly, over time, as they contract the skin over them into wrinkles? Tight skin has less blood circulation. Oh oh.
When we are children, our faces are often very animated. Muscles, fascia and skin can be pinched, but then they are stretched out in wonder or peace or the deep relaxation of sleep. Then blood circulation can easily flow through the skin and repair or refresh the muscles and skin, restoring the fullness of the baby’s face.
Over time, as our expression patterns become established, the ability of blood circulation to flow and heal just as easily becomes less and less. Due to lack of adequate hydration, dietary no-no’s, smoking, trauma, etc., it becomes a battle for blood supply to restore skin’s plumpness. Wrinkles are the result of time and habits.
Obviously, the best time to prevent wrinkles is during our teenage years. Daily facial massage – especially in areas where wrinkles are visible with different facial expressions – is a real help. Use olive oil, which your skin and muscles love, or almond oil if your skin is naturally dry or sensitive, or coconut oil if you like it.
In addition to scrubbing in the morning or evening after washing your face, it’s good to drink enough water to keep your cells hydrated and avoid junk food. If you are young, start now to preserve that precious face. Parent? Roll up your sleeves.
Okay, now we understand how these things form, and if you’re young enough, you can prevent wrinkles with simple common sense practices. But for those who are longer into their teens, our massage practice needs to be more focused and specific.
Think for a moment about the wrinkles that appear above the upper lip in the mouth of the elderly. They can develop over time from smoking, drinking soft drinks through a straw, mentally pursing your lips, or condemning, movements that pinch your lips together. (I wouldn’t rule out kissing because it’s so cute, but it’s easy to see how it could contribute to those little lines above the lips.)
First, choose the oil you like best. Sophia Loren always said that her lack of wrinkles in the 70s and 80s was due to daily rubbing with olive oil, and most skin loves this oil, as do all muscles. If you live in dry zones, in addition to drinking enough water, you may want to make a mixture of oils and rose water for extra hydration.
Let me share with you a mixture that I have used since I was 30 years old and that I find has helped keep wrinkles at bay on my 70+ year old face: add 2 ounces of rose water to 3 ounces of organic peanut oil, 2-3 ounces of organic olive oil, and a tablespoon of liquid lanolin. Older skin would appreciate an ounce of wheat germ oil as an anti-aging aid. Drier or more sensitive skin would love an ounce of sweet almond. There’s 7-8 ounces of facial bliss that helps restore skin’s vitality and helps rub out wrinkles based on where they’re located on the face.
(PS, Why peanut oil? Good question. Peanut oil is food for connective tissue, most of which we think is around the joints. But remember the fascia, the thin layer of connective tissue between the skin and the muscles? This layer helps maintain skin lift and firmness along with muscle tone. This blend is great also as a full body massage oil, as peanut helps to some extent in preventing arthritis in other joints, according to Edgar Cayce, from which I have adapted this formula.)
Daily beautification of your precious face
For a morning or evening regimen, wash first with a mild soap/cream/cleanser, using either a fine-fiber washcloth or a sponge or loofah to wash away dead skin cells. Use nice deep circular motions on the forehead, cheeks, chin and throat.
Never, never, never press or rub around the eyes or temples. The skin tissue around the eyes is too delicate and can easily tear if too much pressure is applied. We would do well to appreciate those smile lines around the eyes, as they are only positive on the face.
When you rinse your face, it should feel clean and almost squeaky clean. If the film still seems to be covering the skin—as many commercial soaps do—get a different brand. Castile soaps are generally thorough cleansers and do not leave a film or residue on the skin.
Dry your face and apply a small amount of the oil you have rubbed into your palms. (The above mixture needs to be shaken each time as the contents will separate as there are no junk chemical emulsifiers added.)
Apply the oil to the forehead, cheeks, chin and throat, gliding slightly over the eyes but not deep. Use circular motions with your fingertips to increase circulation in these areas and move the underlying muscles.
Please note that the throat is part of the daily facial massage. There is no reason why this skin should become loose over time if you give it some attention and circulation to keep the skin, muscles and connective tissues healthy.
When massaging the forehead, remember that the muscles that pull the eyebrows up in surprise or down when frowning are vertical muscles. They relax as you rub them over, left and right, back and forth. Move straight up to the hairline and down into the eyebrows in criss-crossing motions, targeting the muscles under the skin.
It’s easy to rub your cheeks in a circular motion, and be sure to pay extra attention to the areas in front of your ears, where your jaw muscles can be tight from the stress of living in the 21st century. Rub up and down the nose and next to it, opening the mouth to allow fuller circulation in the part of the face that hardly moves on its own.
To work the muscles around your lips, pull them over your teeth with a closed smile and rub the lip area well and deeply with your fingertip, creating good blood circulation. Back and forth across the top of the lip and that muscle right under the nose that can be tight and hold wrinkles. If you have lines forming right here, you may want to double the massage time to really get the circulation going.
Finally, rub your throat in a nice circular motion along the neck and front where the vocal cords are located. Keeping the thumbs together under the chin, press along the lower side of the jaw line to the ear. Do this a few times. It helps stimulate the immune reflex point, which we all need these days.
Finally, rub the entire face once, keeping your palms on your cheeks and your fingers on your forehead. Imagine circulation flowing through all skin cells and muscles, refreshing, rejuvenating, revitalizing them all. Feel youth and beauty flooding into your cells. Mmmmmm.
For more specific treatment
To address existing wrinkles on the forehead and around the mouth, you can follow a general facial massage – which only takes a minute – with a more specific treatment for individual wrinkles.
Dip the Q-tip into the oil and press it against the side of the jar so it doesn’t drip. Using a magnifying mirror or simply standing near a mirror, place the tip of one hand at the end of the crease and use the fingers of the other hand to loosen the crease. Press deep into the crease in small, back-and-forth motions throughout the crease to specifically highlight circulation along that line.
There is an interesting cosmetic acupuncture treatment for wrinkles that basically does the same thing. Tweezers insert tiny filament needles throughout the crease to bring blood up to the point where it has been pinched off. But you can do the same with a Q-tip and nourishing oil. It just takes a little time, patience and a lot of love.
How long will all this take before I see results?
Remember that the skin has seven layers, the oldest on top and the newborn cells at the bottom. The oil and massage regimen you use will immediately benefit the new cells, but it may take 30 to 45 days for the top layer of these cells to form.
During this time of self-love, your regimen will help release holding patterns in the muscles and fascia below. Imagine how you’ll feel when you start seeing results! And believe me, it looks like a happier and healthier face to others too.
So be patient. And honestly, don’t you just want to spend the rest of your days on a facial regimen? Taking it off every day of the week here and there won’t hurt, but making a loving face massage a regular part of your life will go a long way in letting your face radiate a more youthful glow to everyone you meet.
If you want extra help at the DNA level, I’m offering readers of this article a steep discount on Trinfinity8 Anti-Aging Remote Facial Rejuvenation Sessions. Email me with “Wrinkles” in the subject line and I’ll tell you all about it. Are you worth it? You wish!
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