How Many Ounces Of Formula For A 3 Week Old Five Easy Things You Can Do Now to Help Prevent Breast Cancer

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Five Easy Things You Can Do Now to Help Prevent Breast Cancer

Instead of focusing on breast cancer, Wise Women choose to focus on keeping their breasts healthy through smart lifestyle and dietary choices.

The following tips may surprise you because the actions and foods they offer contradict many alternative views on cancer prevention. However, they are supported by strong research – both in the laboratory, in animals and in long-term human studies. So all these tips have a solid scientific basis, unlike the claims of those who are going to sell you their opinions and products.

Following even one of these suggestions will definitely reduce your risk of breast cancer. Using them all is even better.

1. Be more active

Evidence continues to accumulate that a vigorous lifestyle is one of the best ways to reduce the risk of breast cancer. A study of 20,624 Norwegian women found that those who exercised or exercised regularly reduced their risk of breast cancer by 72%. (NO1.5.1997)

For breast health, I walk daily, take a weekly yoga class, and do tai chi twice a week.

2. Eat more unrefined seed foods

All seeds provide phytoestrogens. Women who eat the most phytoestrogen foods are four times less likely to be diagnosed with breast cancer than those who eat the least. “No study has shown similar risk reduction with phytoestrogens…” (Lancet4.10.1997)

Whole grains such as wheat, rice, corn, kasha, millet and quinoa are unrefined seeds. Beans such as lentils, black beans, pinto beans, lima beans, and chickpeas are unrefined seed foods. Nuts, including peanuts, walnuts, almonds, and pecans, are unrefined seeds. And edible seeds like sesame, sunflower and pumpkin seeds are unrefined seeds. Fruits and vegetables eaten with their seeds – such as strawberries, blueberries, raspberries, kiwi, zucchini, tomatoes and cucumbers – are considered unrefined seed foods. Even seeds used as seasonings, such as cumin, coriander, caraway, anise and dill seeds, are considered.

In the interests of breast health, I have replaced all refined carbohydrates – including white rice and white/unbleached flour products such as pasta, bread, cookies, crackers, pretzels, bagels, donuts and cakes – with whole grains.

3. Eat less vegetable oil; increase animal fat, especially from dairy products

Researchers say diets high in corn oil make animals especially vulnerable to chemically induced cancer. (Science news, 24.06.89; 10/2/99) As scary as this statement is, it applies not only to corn oil, but to all vegetable (or seed) oils, including soybean, sesame, sunflower, cottonseed, linseed, and hemp oils.

If you’re wondering whether to eat more animal fat and dairy products to reduce your risk of breast cancer, consider this important study that reported Archives of Internal Medicine (1/12/1998). To determine whether diet affects breast cancer risk. For four years, 61,000 Swedish women aged 40 to 76 followed the diet. Results? For every 5 grams (about a teaspoon) of vegetable oil consumed per day, there is a risk of breast cancer increased by 70%. In contrast, for every 10 grams of fat from meat and dairy products in the daily diet, the risk of breast cancer increased. decreased by 55%.

Another study, started in the early 1970s, followed the diet of 4,000 Finnish women for 25 years. Recently published results showed that those who drank the most milk had only half the risk of breast cancer as those who drank the least.

American scientists agree. according to the annual report International Journal of Cancer (2001), women who drank milk as children and continued to drink it as adults had half the risk of non-milk drinkers. (Yes, I buy organic milk, but the studies used regular supermarket milk.)

Why? Galactose, the main milk sugar, slows the production of the cancer-promoting hormone estradiol in the ovaries. In addition, milk is rich in CLA (conjugated linoleic acid), a fat known to inhibit mammary tumors in animals.

To ensure breast health, I use yogurt, cheese, milk, butter and olive oil every day and occasionally eat meat.

Remember that olive oil is pressed from the fruit, not the seed. Women who eat a lot of olive oil and regularly eat meat and dairy products have the lowest incidence of breast cancer in the world. (Journal of the National Cancer Institute18.1.1995)

4. Eat less tofu and soy drink; eat more miso and tamari

While it’s true that if you start eating soy foods as a child and continue throughout puberty, the breast tissue you create during adolescence is highly resistant to cancer until after menopause. However, if you start eating unfermented soy (tofu, soy milk, etc.) after puberty, your risk of breast cancer increases. (Science news24/04/1999)

Isoflavone, an active ingredient in soy, causes rapid growth when administered to breast cancer cells in Petri dishes. (Dong quai and licorice extracts have similar effects.)

Exceptions are miso and tamari – fermented soy foods. Both are highly cancer-preventive, regardless of when you start eating them. Animal studies have shown that both miso and tamari are highly effective in preventing cancer, even in mice genetically programmed to develop breast cancer. And the more you eat, the more you reduce your cancer risk.

I use miso and/or tamari daily for breast health. Occasionally I eat tofu or puff pastry. I do not drink soy milk or eat any other soy products.

5. Eat foods rich in antioxidants; avoid vitamin C and E supplements

A diet rich in antioxidant-rich foods will definitely reduce the risk of breast cancer. But supplements seem to do the opposite.

Doctors in Stockholm observed that among breast cancer patients, treatment failure was higher in women who took vitamin E supplements – and the failure rate increased as the dose increased. When studying this effect, the researchers found that the anti-cancer properties of fish oils “disappeared when [we] provided… antioxidant vitamins.” In fact, when mice with breast cancer were given vitamin E supplements, “the more we gave them, the bigger their tumors grew.” The authors conclude that vitamin E supplements “preferentially protect against cancer and even help. its spread.” (Science news29.04.1995 and 15.07.1995)

Vitamin C (synthetic ascorbic acid) supplements are poorly utilized by body tissues. But cancer cells seem to thrive on it. (Cancer research, 9/15/1999 ) One new “chemotherapy” binds a lethal form of zinc to the ascorbic acid molecule; when cancer eats ascorbic acid, zinc is released to kill the cancer cell.

For breast health, I eat 5-7 servings of dark green and bright red/orange foods every day.

In addition to being active, choosing a diet high in phytoestrogens, eating one or more servings of dairy every day, using miso and tamari regularly, and avoiding vitamin supplements, here are three more things what you can do to prevent breast cancer:

6. Sleep in the dark

Exposure to light at night increases the risk of breast cancer. Journal of the National Cancer Institute (8/17/2001) reports that chronic suppression of melatonin (an anti-cancer hormone) produced only in darkness increases the risk of breast cancer by at least 36%.

For the sake of breast health, make sure the room you sleep in is free of light (except from the moon). Not even a night light. Not the clock light. Not small electronic lights.

7. Drink an infusion of red clover flowers

Red clover is a powerful anti-cancer herb. It contains ten times more phytoestrogens than soy and in a more complete form. I have seen it clearly on site cancers and precancerous polyps hundreds of times. Since many breast cancers take 7-10 years to grow large enough to be seen on a mammogram, I drink a liter of red clover infusion every week and skip the mammogram.

For making an infusion:

  • Place one ounce (about a cup by volume) of dried red clover in a quart canning jar.
  • Fill the jar with boiling water up to the top and close the lid tightly.
  • Leave to infuse for four hours or overnight.
  • Strain and drink.
  • Keep the rest in the refrigerator and drink within 24-36 hours.

I regularly drink red clover infusion for breast health.

8. Eat seaweed as a vegetable

If the Japanese have a secret to longevity and cancer, it’s seaweed, not soy. Sprinkling kelp as a seasoning is nice, so are nori rolls – but it doesn’t really prevent cancer either. To do this, we need to eat seaweed as a vegetable – at least half a cup serving per week. Wakame, kombu, kelp, and alaria are particularly effective, but sea palm leaves, hijiki, nori, and dulse can also sometimes be used.

A wide variety of seaweed is available in Chinese grocery stores, health food stores, and mail order.

These eight tips—five easy and three more difficult—will greatly increase your chances of living as a wild, wise, and full-breasted old woman. This is the Wise Woman Way worldwide.

Legal disclaimer: This content is not intended to replace standard medical care. All recommendations provided and herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal instructions and directions for use should be provided by a clinical herbalist or other qualified healthcare professional with a specific formula. you. All material contained herein is for general information purposes only and should not be construed as medical advice or consultation. If you need medical attention, please contact a reputable healthcare professional. Use self-empowerment by seeking a second opinion.

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