How Much Baby Formula Does The Us Use Per Day How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways

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How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways

Every new mother has a unique experience with breastfeeding. Some naturally have a good supply right away, while others have to wait a few days before their breast milk comes in or is low. If you’re one of the latter, here are 5 easy ways to increase your breast milk supply naturally!

Eat a balanced diet and stay hydrated

In order to take care of your baby and feed him properly, you must first take care of yourself. Aim to drink at least 8 glasses of water every day and eat a healthy, balanced diet. Breastfeeding mothers need 500 calories every day. Remember that your breast milk content will change depending on your diet!

Choose protein-rich, energy-boosting foods like fresh fruits and vegetables, eggs, lean meats, oatmeal, and yogurt (add flaxseed meal—many moms say it helps increase their supply!).

Don’t miss out on your vitamins

In addition to a healthy diet, the intake of vitamins is also important for a nursing mother. The American Academy of Pediatrics recommends folic acid, calcium, iron, and vitamin D.

Consider taking supplements

Taking natural supplements has helped many mothers increase their milk supply. Herbs known to help with this problem are called galactogogues, and some examples are blessed thistle, brewer’s yeast, and fenugreek.

Experts recommend that you try different options or combine these natural capsules to find out what works for your body. More importantly, consult your doctor beforehand.

Try feeding on demand

Try feeding on demand to increase milk production. This is because milk production is a supply-demand system – meaning that the more your baby feeds, the more milk is produced. Remember to let her feed completely from each breast, because when the breast is completely empty, it signals the brain to produce more milk.

Bake breastfeeding cookies or try breastfeeding teas

Many breastfeeding mothers around the world have found success with breastfeeding cookies. You can buy them ready-made or cook them yourself (so you can change the ingredients to your taste!). Another dairy product that many moms say is helpful is lactation tea.

Again, before trying new things to increase your breast milk supply, it’s always ideal to consult your doctor first.

Try these 5 easy ways to increase your breast milk supply naturally – don’t give up and ask your doctor for advice. Remember that your child can feel your frustration!

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