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Losing Weight Fast – The Side Effects of Losing Weight Fast
Rapid weight loss is in high demand these days. They are desired by many because diet and physical activity should not be too much effort, but weight loss is still fast.
Who wouldn’t want that anyway? The proportion of overweight and obese people is starting to increase significantly, which is very common among teenagers and adults. However, the real thing about losing weight fast needs to be understood because it depends on how you have assessed yourself as to why you have gained such weight. The health risks associated with rapid weight loss must also be taken into account.
Losing weight in all areas is said to be a bit difficult. No one has actually boasted that they lost weight without any effort. Any weight loss program, whether fast or slow, requires a lot of sacrifice. It is also at some point a battle against heart disease, high cholesterol, stroke, high blood pressure (hypertension), breathing problems and some cancers. As such, the need to lose weight quickly involves not only the vanity of it, but also the prevention of health problems.
On the other hand, when the need to lose weight grew, the desire to lose quickly is not the only thing that grows, because today there are products available to help people lose weight. These are nutritional supplements that promised the desired fitness goal. But even they promised a good result, you must first ask your health care provider for recommendations.
- Goji berry – its name is derived from a maker named Dr. Goji Berry. Berries are full of antioxidants that can ultimately promote rapid and safe weight loss.
- Green Tea Pills – It has been widely known for many years for its antioxidant content, it flushes waste from the body and has a positive effect on weight loss.
- Acai berries – It is also popular in the market because Acai berries have shown tremendous results in weight loss, increasing the body’s metabolism, fat oxidation, increasing energy, and most importantly, it also provides powerful antioxidant support like the two supplements mentioned above.
- Alli™ FDA Pill – It is, of course, a diet pill approved by the Food and Drug Administration. They are mainly used for weight loss without dieting or exercise.
As always emphasized, losing weight is difficult, especially if you want to lose weight quickly. However, finding the best and most perfect diet and exercise for you can guarantee good weight loss results. Therefore, it is important to be special during the preparation period. Once you’ve taken stock of your eating habits and lifestyle, you’ll be able to make the right decisions and finally lose the weight you’ve always been asked to lose easily and quickly.
A very effective formula: fast weight loss = commitment + the right plan
Old beliefs always said that you can lose weight by taking diet pills, but the new belief goes against this and states that even quick weight loss always requires a sincere commitment and lifestyle change to achieve the desired goal. Maybe you started on the weight loss highway, but in the long run you realized that you haven’t lost anything. This is really, really true, because if there is a shortcut, why do people spend so much time in the gym and make sacrifices to not eat what they always craved? Of course, the victim does not kill to lose weight; it’s a matter of how you take things and get used to it.
The right plan means the right choice of food to put in your mouth. If you love pizza, spaghetti, chicken and other fatty foods, it’s time to consume completely different foods. You need to eat more lean meat, such as fish and poultry products; eat lots of vegetables and only consume healthy “carbohydrates” such as whole grains, grains and rice (brown); and finally, don’t forget to drink at least 3 liters of water every day. These are the main ingredients of a very healthy lifestyle, but they can give you quick and natural results.
The right plan also means you have to commit to an exercise regimen. Mind and body must be physically and emotionally prepared. Exercising for 45 minutes four days a week with cardio and weights is helpful. You should switch your regular TV watching and surfing the net to healthy and productive activities like cleaning the house, as this can also help you burn fat and lose weight. If you are much more comfortable working out at home, you can. You can do brisk walking or jogging in the morning 1 hour before breakfast.
Your weight loss goal should not be limited to losing weight, you must also learn to maintain it consistently, which clearly defines the ultimate successful weight loss. However, if you want to see results too quickly without proper nutrition guidelines, there is a risk of losing weight too quickly.
The weight of water
When we always try to lose weight fast and do everything to reach the goal, the tendency is that what you lost is actually water weight. So, is it good for health? Certainly not. losing water from the body can lead to dehydration and loss of an important heart electrolyte, potassium, which can lead to a heart attack.
Remember that water is essential to life. Drinking a glass of water before a meal can prevent overeating and also hydrates the body. Exercising can cause water loss through sweating, as such water is needed to replenish the water lost in the body.
Another consequence of too rapid weight loss is unpleasant diarrhea and subsequent constipation. Prolonged diarrhea can also lead to severe dehydration, which is harmful and dangerous to the body, especially if you are using laxatives to lose weight.
Instead of trying to lose weight, try to flush out all the waste from your body with detoxification, try the natural way by eating a healthy and well-balanced diet that is rich in fiber.
Another way to lose weight quickly and incorrectly is to starve your body of food. If not enough nutrients are supplied to the body, severe malnutrition develops within weeks or months. These crash diets and fasting are dangerous because they involve restricting proteins, carbohydrates, fats and other essential vitamins and minerals that the body needs.
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