How Much Formula Should A 5 Month Old Be Drinking Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who have survived a natural disaster say they are unprepared for the next one. *

85% of our people are not prepared for a devastating event.

52% of Americans do not have copies of important personal documents. **

48% of Americans have no emergency supplies.

44% of Americans do not own a first aid kit.

*Source: FEMA.GOV

**Source: US Department of Health and Human Services 2016

Do you live in a flood-prone area, an area with harsh winters, areas prone to tornadoes, a coastal area prone to hurricanes or earthquakes? Determine if you are at risk, and the key is to identify what puts you at risk.

Actions to help you prepare for survival with minimal effort:

Step 1 – Make a plan Learn how to receive emergency alerts and warnings from your local government agencies and hometown law enforcement personnel. Discuss with your family plans for various disasters and what to do. Here’s how and when you should turn off water, gas and electricity at major shutoffs. Discuss with your family members how you will contact each other during a disaster. Collect personal information about each family member’s photos, phone number, and email address. Including doctors, hospitals and schools. Give everyone involved a laminated copy. If practical, choose an emergency meeting place. Determine and practice the best escape routes from your homes.

Step 2 – Gather your emergency supplies. Water, 1 gallon per person per day for 72 hours, in addition to water for cooking, bathing, brushing teeth, and washing dishes. Food experts recommend non-perishable food (infant formula if necessary) for three months. Clothing, you need a full change of clothing for each family member. Bring long pants, long-sleeved shirts, comfortable shoes, considering the climate zone where you live. Don’t forget baby diapers and add sleeping bags or warm blankets for each person. Personal health supplies must be carried, prescription drugs, first aid kit (according to your lifestyle). You will also need feminine hygiene products, prescription glasses and hand sanitizer. Gather important documents, including copies of insurance policies, copies of ID cards (driver’s license, passport or other form of identification), bank account information, cash (small bills) or traveler’s checks, family photos (if you get separated), and a first aid kit. . Store everything in waterproof, portable containers. And lastly, spare safety items and equipment such as water filtration equipment, flashlights, batteries, fire extinguisher, battery powered or hand crank radio, waterproof matches, paper cups, plates, utensils (old military style set), paper towels, large trash bags with ties, paper and pencils, whistle , dust masks, duct tape, can opener, cell phone charger, fire starter, rope, wrench or pliers.

Step 3 – Emergency food supplies. Choose foods that have a long shelf life and do not need to be refrigerated. Supplies should be easy to prepare with minimal steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, food for babies, children, high-calorie foods, comfort and stress foods, dehydrated milk, pet food. Reduce the consumption of salty and spicy foods, as they increase the need to drink water. Inspect and replace as needed at intervals throughout the year. Store a three-month supply of non-perishable food in a cool, dry place that is easily accessible. Choose familiar foods that cover all dietary concerns and needs. Store food in covered containers, keep dishes clean and trash closed or bury it! Wash your hands often with soap and water. Discard food if it is questionable. Use bottled water if possible, and if the water is questionable, it should be boiled or treated.

Use perishable foods in the refrigerator or freezer before using emergency equipment. If you are cooking in a can, remove the label, wash the can thoroughly and open the can before heating.

There must be at least one gallon per person per day, stored in sturdy plastic bottles with tight-fitting lids. Stored water should be changed every six months. Let your people drink as much water as they want or need. Everyone is different and may need more. Do not ration drinking water unless authorized by local or federal authorities. Do not replace drinking water with carbonated drinks. Catch and store rainwater or snow. Use ice cubes, liquid from canned food such as fruit or vegetables. Water from heating systems, toilets, flush tanks, water beds, swimming pools or spas may be used for personal hygiene and cleaning, but not for drinking!

Step 4 – Driving out of disaster while taking cover. Protect yourself, your family and your pets from the elements and stay indoors. Make sure all windows, doors, vents and fireplace dampers are locked or closed. Turn off all air flow systems. Keep an emergency kit ready. Move indoors with minimal windows and seal all windows with plastic sheeting and duct tape. Watch official news and guidance frequently on TV, radio or the Internet.

If you’re stranded outside, find a structure to protect you from the elements. Stay warm, dry and hydrated. If you are separated from your family, be sure to contact them to let them know your location.

Step 5 – Coping with the disaster. Keep your mind off what’s going on around you by distracting yourself and your family with board games. Stay informed via TV or radio. Take care of your body by eating healthy, staying hydrated and getting plenty of sleep if possible. Take breaks from everything going on and spend time together. Keep a regular schedule for your days. Create a safe environment and help others when you can. Identify what you’re at risk for and be prepared so that when that time comes, you can rest easy knowing that you and your loved ones will be taken care of.

Plan, prepare, protect, get through, hold on, endure, do it and keep body, soul and family together. You need a plan to prepare and protect yourself and your family. Survival is our strategy!”

Thanks for reading this. I’d love to hear what your ideas are and what you’ve done to better prepare for outdoor survival and how you practice and why, so leave your comments below and share your thoughts.

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