How To Copy A Formula From One Cell To Another 4 Simple Ways to Detox Your Liver – Have You Done Oil Change This Spring?

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4 Simple Ways to Detox Your Liver – Have You Done Oil Change This Spring?

Have you ever seen a man so in love with his car? And I’m not talking about love, I’m totally in love and obsessed with his big machine. He washes it every day to make sure it looks good and presentable. Not only that, but he makes sure the inside is clean; he only puts premium gas and creme de la creme oil in the car. He makes sure the oil is changed every 3,000 miles and takes pride and joy in his “Riding Beauty.” You might be wondering what a car fanatic has to do with cleaning your liver? If you think about it, cleaning your liver is like changing the oil filter in your car. The oil filter will absorb all the bad particles and make sure they don’t get into the engine. The liver performs the same function by filtering out harmful toxins that you are exposed to on a daily basis.

Your liver is one of the largest and most important organs in your body. Weighing an average of 3 pounds, your liver performs over 500 important functions to keep your body functioning properly.

Your liver is a natural detoxifier; it has special cells known as Kupffer cells that are capable of killing 99% of harmful bacteria. Among other things, these cells help the liver naturally rid your body of toxins.

If you have insomnia, constipation, allergies, depression, asthma, and a number of other physical symptoms, you may have an unhealthy liver.

The liver works hard to keep harmful toxins out of your body, but when you eat fatty, starchy and unhealthy foods, in addition to consuming drugs and alcohol, the liver has to work harder to filter out toxins.

And when your liver is overloaded, it can’t function fully, so toxins are released into your bloodstream, causing a variety of symptoms such as fatigue, hormonal imbalances, a weakened immune system, and allergies.

Fortunately, there are simple steps you can take to keep your liver working at its best. This is why most doctors and liver health experts recommend that you cleanse your liver regularly. Just as a car fanatic changes the oil every few thousand miles to keep the engine running smoothly, so should your liver.

Here are 4 easy ways to detox your liver starting today:

· Eat a high-fiber diet – It’s no secret that fiber plays an important role in maintaining a healthy weight, but fiber also plays an important role in maintaining a healthy liver. The liver contributes to the production of bile. Fiber binds to bile in the large intestine. Bile carries stored fat-soluble toxins away from the liver so they can be removed during bowel movements. Leafy greens like kale, spinach and broccoli are high in fiber. Don’t forget your high-fiber fruits, either. However, for better results, make sure your fruits and vegetables are both organic.

· Fasting – Just as your intestines need rest, so does your liver. Your liver is always working, removing toxins and processing digestible carbohydrates, fats and proteins. Sometimes it’s best to give your liver a break and do a juice fast. If you don’t eat for a few days, the body actually starts the process of elimination and removes toxins naturally and effortlessly from the entire body. Fasting also helps restore the balance of the liver and other internal organs.

· Liver/gallbladder flush – When was the last time you had your car oil changed? What about your body’s oil exchange? It’s about time. It’s easy and fast..

· Natural Herbs – It is always best to choose a natural alternative to cleansing. Herbs have been used since ancient times, and many liver cleansing formulas have a wide variety of effective herbs to aid in the liver’s detoxification process. There are many liver cleansing products on the market; it is wise to choose products that contain natural cleansing herbs. Or you can buy the herbs individually at your local vitamin/health store. Some fast-acting herbs that detox your liver include, but are not limited to:

· Milk Thistle – This powerful herb is known to be full of antioxidants that protect your liver from damage. These antioxidants prevent the absorption of toxins in the liver.

· Dandelion Root – This small root acts as a natural diuretic, in addition to cleansing the blood and liver.

· Artichoke Extract – This helps increase bile flow in the liver

There are several ways to detoxify the liver. However, liver detoxification is an ongoing process that should be practiced regularly for the rest of your life.

You only get one liver, so it’s important to know how the liver works and what steps you need to take to ensure it’s functioning optimally. If you continue to eat fiber-packed organic foods and do your part to keep the environment clean, you’ll be one step ahead and your liver will thank you.

Don’t forget to change your oil this spring!

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