How To Make 24 Calorie Formula From 20 Calorie Formula Indoor Cycling – Best Exercise Bikes Reviewed

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Indoor Cycling – Best Exercise Bikes Reviewed

What is the best workout? Well, any exercise is of course a healthy step in the right direction. Riding an indoor bike on an exercise bike is a great exercise option that’s fun and produces long-lasting results. Why do people have exercise bikes? Here are 5 REASONS!

1) TIME is number one. You can get a great workout (20-30 minutes) FAST! Imagine that you are between household chores. You feel like burning up, but don’t want to pull yourself together to hit the gym. So you just hop into your trusty recliner and trade away while watching your favorite show or DVD. You are enjoying yourself my friend and now your blood is flowing. In the time it would have taken to get to the gym, you’re done. And save gas.

2) COST is number two. Cost equals gym membership + gas + miles. Let’s be honest and agree that good gym memberships don’t come cheap. I’ve been going to gyms for 25 years, whether it’s Gold’s or just the YMCA. Membership fees and surcharges add up quickly.

3) WEIGHT LOSS is number three. Remember when you first heard that cardio, like riding an indoor bike, burns both fat and calories. Just 20 minutes of nice, steady swing on a lying or standing exercise machine will get you into that 20+ minute “fat burning” zone in no time. Just listen to your favorite album and you’ll be “in the zone” before you hear song number 7.

4) CARDIOVASCULAR HEALTH is number four. Grab that shiny new gear and get started nice and easy. Just feel comfortable after adjusting the machine to your body formula, such as seat and tension, as some use resistance (resistance) from mechanics or magnetism. Now just settle into a nice, smooth, low-impact, low-effort movement. You want to work so hard that you put in the effort. It is better to work longer with low resistance in the beginning.

5) “LIVE TO TRAIN ANOTHER DAY” is number five. My experience in the gym has resulted in several injuries over the years. Especially when I was young and in a hurry when I wanted quick results. I will admit that my training has changed and so has my percentage of tension and pain. This is typical of free weights (although I still enjoy them) or poor form at nautilus type stations. However, if used properly on an upright bike or recumbent position, you can get through the training session without any pain. Maybe that nice feeling of muscles that have been properly used and growing when you smile and that’s a good feeling my friend.

* Enjoy cycling and stay on track and you will see the results you have been waiting for. A good exercise program combined with an intelligent, balanced diet will make you feel great and provide results that will last a lifetime.

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