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- Mythbusters – How to Get Six Pack Abs Quickly – The Ultimate Challenge!
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## Mythbusters – How to Get Six Pack Abs Quickly – The Ultimate Challenge!

Personally, I think mythbusters should bust this myth out of the blue! Show people that you can’t get a six pack overnight and there is no device, exercise or magic pill (or button) that will make you rip six pack abs overnight!

The secret to getting a six pack lies in three components that many people already know but simply don’t do. Those who do them will get six pack abs. The problem is that people do it wrong or have no idea what each one means, so in this article I’m going to show you three ingredients to get a six pack fast, or at least faster than a lot of other crappy methods. there today.

So here is the formula:

High Intensity Interval Training – If you can wake up 20 minutes earlier, put on shorts and a t-shirt, grab a pair of shorts and run for 10 minutes in this particular way, you will increase your energy, fat loss and metabolism throughout the day, which is exactly what what you need to lose fat to see your six pack. Intervals are 1 minute of running and 1 minute of jogging, then do it for 5-6 runs and 5 rest periods. That means a total of 10 minutes. It burns a lot of fat if you do it before breakfast because you are stealing energy directly from your fat stores!

High Intensity Resistance Training – You need muscle to burn more fat at rest. It is essential for weight loss! The more muscle you have, the faster you burn and lose fat. So when you do it with supersets and intense resistance training, you’re challenging your body like never before and it’s going to put on mass faster than normal weightlifting.

Balanced diet 5-6 times a day – to get the most out of your workout, you need to eat right. You can’t out train a bad diet. Let’s say 800 calories in a pizza… that’s like 50 minutes on the treadmill, so you don’t want that. Instead, you want lean meats, chicken, beans, fruits, and vegetables that help boost your metabolism and make you feel full. Make sure you also get protein every day to nourish your body every day.

These are the main basics of how to get a six pack fast and build muscle mass. And if the myth busters did a test, they would see that this method works wonders compared to most of the current nonsense fads!

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