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The Truth About Liquid Diets and How to Get Ripped Fast and Shed Pounds!
Do you want to lose weight or get ripped fast? Are you considering a liquid diet? Before making a final decision about your future intentions, it’s important that you don’t do what you’re doing, after all, it’s your future health and well-being that’s at stake. The last thing you want to do is invest your time and energy into something that isn’t for you. Here we describe the origins of liquid diets and trace it to the present day, and show you the pros and cons of this approach to weight loss. Here we go:
The first liquid diets date back to the 1930s with Dr. Stoll’s “Diet Aid” promoted in the beauty parlors of the day, followed by liquid protein diets such as the “Last Chance Diet” followed by the Low Diet in the 1970s. The Carbohydrate Diet of the 1990s. Nowadays, liquid diets tend to take the form of canned drinks bought from the local store.
Liquid days haven’t always been safe, and some people believe they still aren’t. The real danger is that a liquid diet may not provide you with all the vitamins and minerals you need to function. Indeed, in 1977, according to the FDA, 58 deaths per adult were reported among those following these strict diets.
You’d think events like this would put them out of favor for good, but thanks to their various incarnations, they keep coming back in different guises, and of course, they’re endlessly popular with people desperate to lose weight or get ripped fast. One company received more than a million calls in one day after Oprah Winfrey’s show in the 1980s dropped the name of liquid diet programs used at the time, according to The New York Times.
Today, 100% liquid diets are generally not found in too many places, rather they involve the participant eating at least some whole foods during the day, but with liquid canned drinks mixed in between.
The consequence of following them today is that people can lose weight and sometimes even get ripped quickly. But the part that isn’t true is that you can’t get the same results just by following a wholesome, whole foods diet. The other part is that following a liquid diet doesn’t teach you how to lose weight for life, and in the long run, these diets often don’t work, and here’s why.
Some of these diets are also low-calorie diets, which means that daily energy needs drop by 800 to 1000 calories in the short term.
What does this mean and why is it bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately, this is completely wrong and is a trap that too many people fall into and it can ruin their weight loss attempts. Here’s why:
1) Diets so low in calories cause your body to trigger a “starvation response”. When your body’s caloric intake is significantly reduced, its response is to try to conserve the remaining energy it has and conserve it to keep itself alive. Basically, it does this by slowing the body’s metabolism and preparing to lose weight as soon as it opens. Both are naturally anti-weight loss.
2) Liquid diets do not teach the participant good eating habits for life and only offer a quick fix. This means that when the diet stops, they tend to at least put all the weight back on! They can also develop unhealthy attitudes towards foods that make them suffer more in the long run.
3) Often a liquid supplement provides energy in the form of high sugar ingredients such as corn syrup. It is a highly refined sugar that is blamed for the high rate of obesity in the United States. Do yourself a favor and at least read the ingredients list! They are not healthy foods.
4) Even if you happen to come across a healthy, liquid supplement, do you think it does something that a whole food can’t? This is not! All ingredients can be found in everyday foods, they do not contain some miracle weight loss formula, although that is often what their marketing would lead you to believe!
The only place a liquid supplement could play is to provide you with calories when you’re in a hurry and don’t have time to prepare a proper meal, and with a little advance planning, what needs to be avoided. However, remember that even the latest and most expensive liquid powder drinks will never be as nutritious or well fortified with vitamins as regular food, we still can’t beat Mother Nature on that score. In fact, eating whole foods has a weight loss advantage because it requires the body to use energy to digest food that a liquid diet does not, thus helping to burn calories.
So after all this you may be asking yourself how are we supposed to get ripped fast or lose weight permanently. The truth is that scientists have proven to us time and time again how the body works. They have shown us that working with the body’s systems, not against them, can ensure weight loss. If this sounds like something you’d like to learn more about, follow the links below.
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