How To Tell If My Baby Is Allergic To Formula Is Omega 3 Good For You? – Or is That the Whole Story

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Is Omega 3 Good For You? – Or is That the Whole Story

Everything that is good for you can cause side effects. Omega 3s are used as an additive to products as diverse as infant formula and butter. All of this makes people wonder – is omega 3 good for you and how does it help? Also, what is the downside if you misuse the substance or ignore the label?

Omega 3 are essential fatty acids. The word essential is used because our body cannot produce them. Is omega 3 good for you. Yes, in fact, they are absolutely necessary.

Let’s talk about a couple of positives. They are recommended by the American Heart Association, the Alzheimer’s Association, the Arthritis Foundation, and the US Eye Institute. They are part of every cell in our body and make up over 25%[!] of our brains. In Europe, patients recovering from a heart attack are usually sent home with omega-3 fish oil supplements or instructions on how to get them.

Are omega 3s good for you? Ask people who have used them for help with diabetes and various hair and skin problems such as acne, psoriasis and eczema. I could keep asking, but the list is very long.

By the way, the full name is omega 3 fatty acids. They are not a medicine, but a natural nutrient. A prescription is not necessary. Mainly found in fatty fish, leafy greens, grass-fed beef and eggs, here lies the first negative.

We have a real problem getting as much essential fat as we need from our diet. A daily serving of seafood would be enough, but the FDA says about twice a week is the most we should be eating. Their concern is heavy metal toxins found in wild fish. This is not some government agency blowing things out of proportion. Fish eat where they live and over the past 20 years their habitat has become increasingly polluted. Different pollutants are absorbed by different species up and down the food chain and eventually end up on your dinner table. At this point, no one should be asking if omega 3 is good for you, but is it safe?

This has led to the rise of fish oil supplements. The high-quality ones use a process called molecular distillation to safely remove toxins and concentrate the oil. Now you can get contaminant-free but very potent fish oil supplements. Here is another​​​​potential negative. One of the reasons it is so good for your heart is that it is a very powerful blood thinner [anti-coagulant]. High doses can be more powerful than some prescription drugs. If you are already taking a blood thinner, talk to your doctor. More and more American doctors are now doing what is common abroad – putting patients on omega-3 fish oil supplements. instead of that medications.

Another possible negative is allergies. If you are allergic to fish, you may need to research the source of the oil in the supplement. The good ones will tell you exactly what kind they used and where it came from.

If you want to start but slowly, I suggest you start with small doses. You could start with one a day [I take three]. If it’s too much, try this. The food supplement I use is in soft gel capsules. For the kids, I cut them in half and poured the contents into whatever they liked – like yogurt.

If you’re still not sure if omega 3 is good for you, continue your research by visiting my website.

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