How To Tell If My Newborn Is Allergic To Formula Top 10 Popular Drinks That Cause Stomach Bloating

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Top 10 Popular Drinks That Cause Stomach Bloating

When you’re bloated, you scrutinize all the foods you eat, but you tend to neglect what you drink. Most of the popular drinks that you consume every day can be the culprits in your unwinnable bloating war.

Let’s take a look at which popular “healthy” drinks may be contributing to your symptoms of gas, bloating, and indigestion.

1. Milk is the number one culprit in your bloated belly that is ready to explode. Milk contains lactose, which many people cannot digest properly. Milk was originally intended as a rich source of growth and nutrients for human and animal infants; you will not see adult animals consuming milk anywhere in the wild. Most people lose the ability to process milk as they age, which causes many allergies and sensitivities. If you prefer chocolate milk over this, you are supplying your body with an indigestible composition of lactose and sugar that will increase your indigestion.

2. Coffee contains large doses of caffeine and acid, which irritates and overstimulates the stomach lining. Strong coffee ingredients eventually cause intestinal spasms and colic. More popular in Europe, but gaining popularity in America, instant coffee has an even worse effect on the stomach than naturally brewed coffee.

3. Tea, especially strong black varieties, contains significant amounts of caffeine and, like coffee, causes stomach sensitivity and indigestion.

4. Fruit juice is considered a health drink and is widely promoted by juice companies to supply your body with essential nutrients and elements. However, if you strip the fruit of its vital fibers during juicing, you are likely to be left with a high concentration of water and sugar. A large amount of fructose can upset any stomach and cause acid indigestion or gas attack. In addition, sugar is the perfect food for Candida yeast.

5. Due to its high concentration of chemical ingredients, soda has to be the worst cause of your flatulence. Sugar, artificial sweeteners, chemical additives and caffeine mixed together during the carbonation process create such a harmful mixture for our bodies that words cannot describe. Both diet and regular soda varieties are equally bad for you and can give you gas almost immediately.

6. Energy drinks are the worst drinks for our health because they contain double the sugar and double the caffeine compared to soft drinks to give you energy. But energy jitters very often take a toll on your health, namely indigestion, gas and bloating.

7. Beer is one of the main causes of gas and bloating along with many carbonated drinks. In addition, it contains traces of wheat and yeast, which some people cannot tolerate very well.

8. Champagne usually accompanies many festive occasions and romantic events. However, the famous bubbly will give you not-so-romantic bloating and indigestion due to the high concentration of bubbles and sugars.

9. Wine is a type of alcoholic beverage made by fermenting grape juice. The result is a highly acidic, sugary composition that can irritate your digestive system and cause gas. Some people are additionally allergic to sulfites, which are used by most winemakers as a wine preservative and ingredient designed to stop further fermentation.

10. Hard liquor is literally pure poison to any organ in your body and is a very strong stimulant that destroys your digestion. Consuming heavy alcoholic beverages is almost a surefire way to cause bloating.

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