How To Tell If Your Newborn Is Allergic To Formula How to Make Homemade Baby Food

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How to Make Homemade Baby Food

It’s so easy to open a can of baby food, heat it up in a few seconds and feed it to your baby. You may then ask why anyone bothers to make their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.

Benefit

  • Perhaps the most important benefit of homemade purees is that you can control what goes into them. Did you know that many commercial foods contain additives such as starch to thicken the food? When you make it yourself, you can be sure you’re using the freshest ingredients, free of fillers and preservatives.
  • Another good reason is savings. During the four to six months when most babies are eating baby food, you can save about $400 by making your own.
  • Finally, when you make your own baby food, you have unlimited options when it comes to variety. Consider these possible flavor combinations: avocado and mashed potatoes, apples and pumpkin, and peaches and sweet potato, just to name a few!

How to make baby food

  • Wash all fruits and vegetables thoroughly.
  • Boil or steam the fruits and vegetables until soft, reserving the remaining water. Soft fruits and vegetables such as bananas and avocados do not need to be cooked.
  • Boil or bake the meat until it is completely cooked. Boiling usually results in softer meat, which is beneficial during pureeing.
  • Cut cooked fruits, vegetables and meat into cubes and place in a food processor or blender. Add a small amount of liquid, such as reserved cooking water, fresh water, breast milk or formula. Blend until smooth.
  • Pour pureed food into ice cube trays and freeze. Baby food cubes can be removed and stored in freezer bags. When you’re ready to feed your baby, heat a cube or two in the microwave.

Tips

  • Ask your pediatrician which foods are suitable for your child.
  • When introducing solid foods, feed your baby one food at a time so that if he is allergic, you will know which food is the culprit.
  • Babies may need to try a food 10-15 times before they like it, so if your baby refuses something, offer it again and again.
  • After one to two months in the freezer, baby food can start to lose its nutrients and taste. For this reason, only make a few weeks worth of food at a time.

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