How To Tell If Your Newborn Is Allergic To Formula How to Use Stress to Achieve Peak Performance

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How to Use Stress to Achieve Peak Performance

Did you know that stress is essential for peak performance? It is true. Not enough stress and you are bored and unmotivated. Too much stress and you can’t work. The trick is to find just the right balance to stay active and productive without being overwhelmed.

What exactly is stress?

Stress is the body’s response to a stressor. Stressors can be weather, traffic, deadlines, finances, births, deaths, illnesses, boredom, sports, first dates, breakups, accidents, lack of sleep, grades, finals, family, holidays—the list is endless. Stress is your reaction to it.

A lot of stress leads to motivation to do your best, motivation to work hard, excitement for a challenge, resources (like courage, organization, confidence) you didn’t know you had, etc. Too much stress results in irritability, anger, depression, rumination, destructive fantasies, poor concentration and memory, insomnia, and other negative effects.

Why should you know about stress?

1) You can’t avoid it. Stress comes from everywhere, every day.

2) Maximum performance depends on your learning to control it. You may not be able to control everything that happens to you (stressors), but you can control how it affects you (stress).

How does stress affect peak performance?

When your brain senses a real or imagined problem, it prepares you for an emergency. This is called the fight-or-flight response, which results in an increase in heart rate, breathing, muscle tension, and blood pressure. Hands and feet get cold as blood is diverted away from the limbs and digestive system to the large muscles for fighting or running. The adrenal glands secrete corticoids (adrenaline, epinephrine, and norepinephrine) that inhibit digestion, reproduction, growth, tissue repair, and immune and inflammatory system responses.

Evolution has not changed our wiring. Our bodies still respond to emergencies the same way—except now that the emergency isn’t a saber-toothed tiger, but deadlines, traffic, grades, and so on.

If the problem or challenge is something you want (like getting married, having a baby, getting promoted, starting your own business), this reaction (stress) keeps you motivated to do your best.

When a problem or challenge is unwanted or perceived as insurmountable (ie unreasonable deadlines, bad boss, marital problems), this reaction (stress) can lead to unhealthy behaviors such as increased smoking, increased drinking, short temper, etc.

The good news is that you can learn to control these reactions. Awareness is the key. Since each person reacts differently to different types of stressors, your response to the stressor is what makes the difference! How much stress does it take to reach peak performance and how much before stress takes over your body and mind?

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