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Free Diet Programs – Four Of The Most Popular Types
If you are looking for free diet programs that you rely on for your weight loss program, it is best to search online. Almost all types of free diet programs can be found online. Diet programs differ from one another in the style or approach required to lose weight, the phases of the program, and the types of foods included in the diet.
Here are some examples of the types of meal plans you can base your chosen diet program on. These types are the most common that most people are familiar with. Some have been around for a long time, while others are relatively new.
A diet program with a fixed menu
One example of a meal plan is a fixed menu meal plan. The advantage of this plan is that it is easy to follow as this diet plan has a set menu and recipes. The list is detailed and improved over time. The list is made with the program. You can’t replace anything on it.
The downside is that this diet plan tends to be boring. There are no changes and it is in place. And once the program is over, you now struggle to create your own menu, so you tend to lose interest in the menu and start gaining weight again.
An exchange-type diet plan
Another diet plan is the exchange type diet plan. This diet plan has more of a challenge because it allows for food rotation. The sole purpose of exchanging is to find the correct amount that corresponds to the amount being exchanged. The advantage of this diet plan is that you can vary the foods you eat. To make a combination selection, you add and subtract certain foods.
The disadvantage is that you don’t know how to keep your balance and follow instructions. Later, you may struggle to find the right matches for the food you want.
An example of this diet plan is the South Beach Diet. With the South Beach Diet, you can eat anything as long as you follow the guidelines for the food groups you should be eating.
Prepackaged Meal Diet Program
Another type is a packaged food diet plan. It is a diet plan where the sizes and proportions of this diet plan are strictly followed. The benefit of a packaged meal diet plan is that it is measured carefully and appropriately. Size matters and calorie intake does.
On the other hand, the disadvantage of this type is that it is more expensive than other types. Because for this type, it may be necessary to buy edibles to meet the required sizes and proportions. Before starting this type of diet, first find out if you need to buy or if you can prepare the portions yourself.
Liquid/powder formula or replacement diet plan
Another type of diet plan is a diet program that replaces some of your meals with a liquid formula (which is usually powder-based). This is also known as a meal replacement plan. According to the description, the diet plan alternates the liquid mixture with food. The liquid formulation has the same caloric needs as food. The advantage of this type of diet plan is that it is a very effective weight loss program for a short period of time. The liquid formula can be in the form of shakes or juices.
The disadvantage of a liquid diet plan is that if you go back to your regular diet, you will gain weight quickly.
An example of this type is the Medifast diet program. The diet requires a person to eat 5 sets of liquid diet and only 1 green and lean meal per day.
Now that you have a basic understanding of the different diet plans available, you can now choose which free diet program you want to incorporate into your daily life, the diet plan that you think works best.
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